Onions, green, raw - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
32 kcal - -
Protein
1.83 g 3.7% DV 229% D
Fat
0.19 g 0.2% DV -
Carbohydrate, by difference
7.34 g 2.7% DV -
Sugars
2.33 g - -
Fiber
2.6 g 9.3% DV 580% D
Water
89.83 g - -
Sodium, Na
16 mg 0.7% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
5.7 mg 1% DV 64.77% D
Folate
64 ug - -
Vitamin B1 (Thiamin)
0.06 mg 4.6% DV 286% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.08 mg 6.2% DV 385% D
Vitamin B3 (Niacin)
0.53 mg 3.3% DV 205% D
Vitamin B6
0.06 mg 3.6% DV 224% D
Vitamin C
18.8 mg 21% DV 1306% D
Vitamin K
207 ug 173% DV 10781% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
598 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
64 ug - -
Folate, total
64 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
50 ug 5.6% DV 347% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.55 mg 3.7% DV 229% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
72 mg 5.5% DV 346% D
Copper, Cu
0.08 mg 9.2% DV 576% D
Iron, Fe
1.48 mg 8.2% DV 514% D
Magnesium, Mg
20 mg 4.8% DV 298% D
Phosphorus, P
37 mg 3% DV 185% D
Potassium, K
276 mg 5.9% DV 367% D
Selenium, Se
0.6 ug 1.1% DV 68.18% D
Sodium, Na
16 mg 0.7% DV 43.48% D
Zinc, Zn
0.39 mg 3.5% DV 222% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.07 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.03 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.03 g - -
Stearic acid
0 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
7.34 g 2.7% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
89.83 g - -

Sources