Opossum - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Game meat, opossum, cooked, roasted
- (0.8 g) Salt, table, iodized
Calories by source
General
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energy
|
219 kcal | - | - |
Protein
|
29.96 g | 60% DV | 547% D |
Fat
|
10.12 g | 13% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Water
|
57.84 g | - | - |
Sodium, Na
|
365 mg | 16% DV | - |
|
Cholesterol
|
128 mg | 43% DV | - |
Vitamins
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Choline
|
116 mg | 21% DV | 192% D |
|
Folate
|
10 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.1 mg | 8.3% DV | 75.34% D |
|
Vitamin B12
|
8.23 ug | 343% DV | 3132% D |
|
Vitamin B2 (Riboflavin)
|
0.37 mg | 28% DV | 258% D |
|
Vitamin B3 (Niacin)
|
8.36 mg | 52% DV | 477% D |
|
Vitamin B6
|
0.47 mg | 27% DV | 250% D |
|
Vitamin C
|
0 mg | 0% DV | 0% D |
|
Vitamin K
|
1.6 ug | 1.3% DV | 12.18% D |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
10 ug | - | - |
|
Folate, total
|
10 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% D |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% D |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% D |
|
Vitamin E (alpha-tocopherol)
|
0.44 mg | 2.9% DV | 26.79% D |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Calcium, Ca
|
17 mg | 1.3% DV | 11.94% D |
|
Copper, Cu
|
0.19 mg | 21% DV | 191% D |
|
Iron, Fe
|
4.6 mg | 26% DV | 233% D |
|
Magnesium, Mg
|
34 mg | 8.1% DV | 73.93% D |
|
Phosphorus, P
|
276 mg | 22% DV | 202% D |
|
Potassium, K
|
435 mg | 9.3% DV | 84.52% D |
|
Selenium, Se
|
18.1 ug | 33% DV | 301% D |
|
Sodium, Na
|
365 mg | 16% DV | 145% D |
|
Zinc, Zn
|
2.26 mg | 21% DV | 188% D |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.07 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
2.92 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
3.42 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.04 g | - | - |
|
Palmitic acid
|
0.96 g | - | - |
|
Stearic acid
|
0.18 g | - | - |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
MUFA 16:1
|
0.31 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
128 mg | 43% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
57.84 g | - | - |
Sources
- USDA Food Data Central
- Data type: 90. Category: -