Opossum - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 219 kcal -
Protein 29.96 g 60% DV 547% D
Fat 10.12 g 13% DV
Carbohydrate, by difference 0 g 0% DV
Water 57.84 g -
Sodium, Na 365 mg 16% DV
Cholesterol 128 mg 43% DV

Vitamins ❯

Choline 116 mg 21% DV 192% D
Folate 10 ug - -
Vitamin B1 (Thiamin) 0.1 mg 8.3% DV 75.34% D
Vitamin B12 8.23 ug 343% DV 3132% D
Vitamin B2 (Riboflavin) 0.37 mg 28% DV 258% D
Vitamin B3 (Niacin) 8.36 mg 52% DV 477% D
Vitamin B6 0.47 mg 27% DV 250% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 1.6 ug 1.3% DV 12.18% D

Minerals ❯

Calcium, Ca 17 mg 1.3% DV 11.94% D
Copper, Cu 0.19 mg 21% DV 191% D
Iron, Fe 4.6 mg 26% DV 233% D
Magnesium, Mg 34 mg 8.1% DV 73.93% D
Phosphorus, P 276 mg 22% DV 202% D
Potassium, K 435 mg 9.3% DV 84.52% D
Selenium, Se 18.1 ug 33% DV 301% D
Sodium, Na 365 mg 16% DV 145% D
Zinc, Zn 2.26 mg 21% DV 188% D

Missing data

Alcohol, ethyl 0 g -
Caffeine 0 mg -
Cholesterol 128 mg 43% DV
Theobromine 0 mg -
Water 57.84 g -

Sources