Orange, canned, NFS - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 46 kcal -
Protein 0.6 g 1.2% DV 52.17% D
Fat 0.04 g 0.1% DV
Carbohydrate, by difference 11.82 g 4.3% DV
Sugars 11.14 g -
Fiber 0.7 g 2.5% DV 109% D
Water 87.27 g -
Sodium, Na 5 mg 0.2% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 8.7 mg 1.6% DV 68.77% D
Folate 5 ug - -
Vitamin B1 (Thiamin) 0.08 mg 6.7% DV 290% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.03 mg 2.2% DV 93.65% D
Vitamin B3 (Niacin) 0.43 mg 2.7% DV 118% D
Vitamin B6 0.04 mg 2.4% DV 105% D
Vitamin C 33.3 mg 37% DV 1609% D
Vitamin K 0 ug 0% DV 0% D
Carotene, alpha 130 ug - -
Carotene, beta 188 ug - -
Cryptoxanthin, beta 490 ug - -
Folate, food 5 ug - -
Folate, total 5 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 42 ug 4.7% DV 203% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.1 mg 0.7% DV 28.99% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 11 mg 0.8% DV 36.79% D
Copper, Cu 0.03 mg 3.6% DV 155% D
Iron, Fe 0.26 mg 1.4% DV 62.8% D
Magnesium, Mg 11 mg 2.6% DV 114% D
Phosphorus, P 10 mg 0.8% DV 34.78% D
Potassium, K 130 mg 2.8% DV 120% D
Selenium, Se 0.4 ug 0.7% DV 31.62% D
Sodium, Na 5 mg 0.2% DV 9.45% D
Zinc, Zn 0.5 mg 4.5% DV 198% D

Missing data

Total (complex+sugars) 11.82 g 4.3% DV

Sources