Orange chicken - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 262 kcal -
Protein 14.46 g 29% DV 221% D
Fat 12.68 g 16% DV
Carbohydrate, by difference 22.46 g 8.2% DV
Sugars 13.6 g -
Fiber 0.8 g 2.9% DV 21.81% D
Water 48.43 g -
Sodium, Na 553 mg 24% DV
Cholesterol 61 mg 20% DV

Vitamins ❯

Choline 66.1 mg 12% DV 91.74% D
Folate 10 ug - -
Vitamin B1 (Thiamin) 0.04 mg 3.6% DV 27.35% D
Vitamin B12 0.2 ug 8.3% DV 63.61% D
Vitamin B2 (Riboflavin) 0.22 mg 17% DV 129% D
Vitamin B3 (Niacin) 3.59 mg 22% DV 171% D
Vitamin B6 0.23 mg 14% DV 103% D
Vitamin C 0.9 mg 1% DV 7.63% D
Vitamin K 24.4 ug 20% DV 155% D
Carotene, alpha 0 ug - -
Carotene, beta 9 ug - -
Cryptoxanthin, beta 3 ug - -
Folate, food 10 ug - -
Folate, total 10 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 74 ug - -
Vitamin A, RAE 75 ug 8.3% DV 63.61% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.1 ug 0.5% DV 3.82% D
Vitamin E (alpha-tocopherol) 1.07 mg 7.1% DV 54.45% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 14 mg 1.1% DV 8.22% D
Copper, Cu 0.04 mg 4.7% DV 35.62% D
Iron, Fe 0.94 mg 5.2% DV 39.86% D
Magnesium, Mg 20 mg 4.8% DV 36.35% D
Phosphorus, P 130 mg 10% DV 79.39% D
Potassium, K 209 mg 4.4% DV 33.95% D
Selenium, Se 17.1 ug 31% DV 237% D
Sodium, Na 553 mg 24% DV 184% D
Zinc, Zn 1.13 mg 10% DV 78.42% D

Missing data

Total (complex+sugars) 22.46 g 8.2% DV

Sources