Orange, raw - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
50 kcal - -
protein-1 Protein
0.92 g 1.8% DV 73.6% D
fat-2 Fat
0.14 g 0.2% DV -
carbs-1 Carbohydrate
11.78 g 4.3% DV -
sugars-3 Sugars
8.96 g - -
fiber-1 Fiber
2.2 g 7.9% DV 314% D
water-3 Water
86.72 g - -
salt-1 Sodium, Na
4 mg 0.2% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
8.4 mg 1.5% DV 61.09% D
Folate
28 ug - -
Vitamin B1 (Thiamin)
0.08 mg 6.5% DV 260% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.05 mg 3.5% DV 142% D
Vitamin B3 (Niacin)
0.35 mg 2.2% DV 88.5% D
Vitamin B6
0.07 mg 4.1% DV 165% D
Vitamin C
56.2 mg 62% DV 2498% D
Vitamin K
0 ug 0% DV 0% D
Element Amount Daily value Density
Carotene, alpha
11 ug - -
Carotene, beta
71 ug - -
Cryptoxanthin, beta
116 ug - -
Folate, food
28 ug - -
Folate, total
28 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
11 ug 1.2% DV 48.89% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.18 mg 1.2% DV 48% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
42 mg 3.2% DV 129% D
Copper, Cu
0.05 mg 6% DV 240% D
Iron, Fe
0.22 mg 1.2% DV 48.89% D
Magnesium, Mg
10 mg 2.4% DV 95.24% D
Phosphorus, P
18 mg 1.4% DV 57.6% D
Potassium, K
174 mg 3.7% DV 148% D
Selenium, Se
0.2 ug 0.4% DV 14.55% D
Sodium, Na
4 mg 0.2% DV 6.96% D
Zinc, Zn
0.09 mg 0.8% DV 32.73% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.02 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.02 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.01 g - -
Stearic acid
0 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
11.78 g 4.3% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
86.72 g - -

Sources