Orange, raw - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 50 kcal -
Protein 0.92 g 1.8% DV 73.6% D
Fat 0.14 g 0.2% DV
Carbohydrate, by difference 11.78 g 4.3% DV
Sugars 8.96 g -
Fiber 2.2 g 7.9% DV 314% D
Water 86.72 g -
Sodium, Na 4 mg 0.2% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 8.4 mg 1.5% DV 61.09% D
Folate 28 ug - -
Vitamin B1 (Thiamin) 0.08 mg 6.5% DV 260% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.05 mg 3.5% DV 142% D
Vitamin B3 (Niacin) 0.35 mg 2.2% DV 88.5% D
Vitamin B6 0.07 mg 4.1% DV 165% D
Vitamin C 56.2 mg 62% DV 2498% D
Vitamin K 0 ug 0% DV 0% D
Carotene, alpha 11 ug - -
Carotene, beta 71 ug - -
Cryptoxanthin, beta 116 ug - -
Folate, food 28 ug - -
Folate, total 28 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 11 ug 1.2% DV 48.89% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.18 mg 1.2% DV 48% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 42 mg 3.2% DV 129% D
Copper, Cu 0.05 mg 6% DV 240% D
Iron, Fe 0.22 mg 1.2% DV 48.89% D
Magnesium, Mg 10 mg 2.4% DV 95.24% D
Phosphorus, P 18 mg 1.4% DV 57.6% D
Potassium, K 174 mg 3.7% DV 148% D
Selenium, Se 0.2 ug 0.4% DV 14.55% D
Sodium, Na 4 mg 0.2% DV 6.96% D
Zinc, Zn 0.09 mg 0.8% DV 32.73% D

Missing data

Total (complex+sugars) 11.78 g 4.3% DV

Sources