Ostrich - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 174 kcal -
Protein 25.93 g 52% DV 596% D
Fat 7.01 g 9% DV
Carbohydrate, by difference 0 g 0% DV
Water 66.56 g -
Sodium, Na 402 mg 17% DV
Cholesterol 82 mg 27% DV

Vitamins ❯

Choline 65.2 mg 12% DV 136% D
Folate 14 ug - -
Vitamin B1 (Thiamin) 0.21 mg 18% DV 202% D
Vitamin B12 5.69 ug 237% DV 2725% D
Vitamin B2 (Riboflavin) 0.27 mg 20% DV 235% D
Vitamin B3 (Niacin) 6.5 mg 41% DV 467% D
Vitamin B6 0.5 mg 29% DV 336% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 3.5 ug 2.9% DV 33.52% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 14 ug - -
Folate, total 14 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 0 ug 0% DV 0% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.1 ug 0.5% DV 5.75% D
Vitamin E (alpha-tocopherol) 0.24 mg 1.6% DV 18.39% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 8 mg 0.6% DV 7.07% D
Copper, Cu 0.14 mg 15% DV 172% D
Iron, Fe 3.4 mg 19% DV 217% D
Magnesium, Mg 23 mg 5.5% DV 62.94% D
Phosphorus, P 222 mg 18% DV 204% D
Potassium, K 320 mg 6.8% DV 78.26% D
Selenium, Se 33.2 ug 60% DV 694% D
Sodium, Na 402 mg 17% DV 201% D
Zinc, Zn 4.29 mg 39% DV 448% D

Missing data

Sources