Ostrich - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
174 kcal - -
protein-1 Protein
25.93 g 52% DV 596% D
fat-2 Fat
7.01 g 9% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
66.56 g - -
salt-1 Sodium, Na
402 mg 17% DV -
Cholesterol
82 mg 27% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
65.2 mg 12% DV 136% D
Folate
14 ug - -
Vitamin B1 (Thiamin)
0.21 mg 18% DV 202% D
Vitamin B12
5.69 ug 237% DV 2725% D
Vitamin B2 (Riboflavin)
0.27 mg 20% DV 235% D
Vitamin B3 (Niacin)
6.5 mg 41% DV 467% D
Vitamin B6
0.5 mg 29% DV 336% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
3.5 ug 2.9% DV 33.52% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
14 ug - -
Folate, total
14 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 5.75% D
Vitamin E (alpha-tocopherol)
0.24 mg 1.6% DV 18.39% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
8 mg 0.6% DV 7.07% D
Copper, Cu
0.14 mg 15% DV 172% D
Iron, Fe
3.4 mg 19% DV 217% D
Magnesium, Mg
23 mg 5.5% DV 62.94% D
Phosphorus, P
222 mg 18% DV 204% D
Potassium, K
320 mg 6.8% DV 78.26% D
Selenium, Se
33.2 ug 60% DV 694% D
Sodium, Na
402 mg 17% DV 201% D
Zinc, Zn
4.29 mg 39% DV 448% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.05 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.63 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.77 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.04 g - -
Palmitic acid
1.33 g - -
Stearic acid
0.39 g - -
Element Amount Daily value Density
MUFA 16:1
0.34 g - -
PUFA 20:4
0.06 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
82 mg 27% DV -
Theobromine
0 mg - -
Water
66.56 g - -

Sources