Oysters, canned - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 74 kcal -
Protein 7.67 g 15% DV 415% D
Fat 2.68 g 3.4% DV
Carbohydrate, by difference 4.25 g 1.5% DV
Water 83.85 g -
Sodium, Na 122 mg 5.3% DV
Cholesterol 60 mg 20% DV

Vitamins ❯

Choline 88 mg 16% DV 432% D
Folate 10 ug - -
Vitamin B1 (Thiamin) 0.16 mg 14% DV 367% D
Vitamin B12 20.79 ug 866% DV 23412% D
Vitamin B2 (Riboflavin) 0.18 mg 14% DV 374% D
Vitamin B3 (Niacin) 1.35 mg 8.5% DV 228% D
Vitamin B6 0.1 mg 6.1% DV 164% D
Vitamin C 5.4 mg 6% DV 162% D
Vitamin K 0.1 ug 0.1% DV 2.25% D

Minerals ❯

Calcium, Ca 49 mg 3.8% DV 102% D
Copper, Cu 4.85 mg 539% DV 14562% D
Iron, Fe 7.28 mg 40% DV 1093% D
Magnesium, Mg 59 mg 14% DV 380% D
Phosphorus, P 151 mg 12% DV 326% D
Potassium, K 249 mg 5.3% DV 143% D
Selenium, Se 38.9 ug 71% DV 1912% D
Sodium, Na 122 mg 5.3% DV 143% D
Zinc, Zn 98.86 mg 899% DV 24290% D

Missing data

Sources