Oysters, canned - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
74 kcal - -
protein-1 Protein
7.67 g 15% DV 415% D
fat-2 Fat
2.68 g 3.4% DV -
carbs-1 Carbohydrate
4.25 g 1.5% DV -
water-3 Water
83.85 g - -
salt-1 Sodium, Na
122 mg 5.3% DV -
Cholesterol
60 mg 20% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
88 mg 16% DV 432% D
Folate
10 ug - -
Vitamin B1 (Thiamin)
0.16 mg 14% DV 367% D
Vitamin B12
20.79 ug 866% DV 23412% D
Vitamin B2 (Riboflavin)
0.18 mg 14% DV 374% D
Vitamin B3 (Niacin)
1.35 mg 8.5% DV 228% D
Vitamin B6
0.1 mg 6.1% DV 164% D
Vitamin C
5.4 mg 6% DV 162% D
Vitamin K
0.1 ug 0.1% DV 2.25% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
10 ug - -
Folate, total
10 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
98 ug - -
Vitamin A, RAE
98 ug 11% DV 294% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.92 mg 6.1% DV 166% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
49 mg 3.8% DV 102% D
Copper, Cu
4.85 mg 539% DV 14562% D
Iron, Fe
7.28 mg 40% DV 1093% D
Magnesium, Mg
59 mg 14% DV 380% D
Phosphorus, P
151 mg 12% DV 326% D
Potassium, K
249 mg 5.3% DV 143% D
Selenium, Se
38.9 ug 71% DV 1912% D
Sodium, Na
122 mg 5.3% DV 143% D
Zinc, Zn
98.86 mg 899% DV 24290% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.04 g - -
Omega-3 DHA
0.25 g - -
Omega-3 EPA
0.23 g - -
Omega-3 stearidonic
0.1 g - -
Omega-6 linoleic
0.05 g - -
Omega-9 eicosenoic
0.07 g - -
Omega-9 erucic
0.01 g - -
Omega-9 oleic
0.11 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.12 g - -
Palmitic acid
0.47 g - -
Stearic acid
0.07 g - -
Element Amount Daily value Density
MUFA 16:1
0.08 g - -
PUFA 20:4
0.07 g - -
PUFA 22:5 n-3 (DPA)
0.05 g - -
Total (complex+sugars)
4.25 g 1.5% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
60 mg 20% DV -
Theobromine
0 mg - -
Water
83.85 g - -

Sources