Oysters, steamed - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
65 kcal - -
protein-1 Protein
7.23 g 14% DV 445% D
fat-2 Fat
2.16 g 2.8% DV -
carbs-1 Carbohydrate
3.44 g 1.3% DV -
sugars-3 Sugars
0.78 g - -
water-3 Water
86.13 g - -
salt-1 Sodium, Na
108 mg 4.7% DV -
Cholesterol
51 mg 17% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
82.3 mg 15% DV 460% D
Folate
7 ug - -
Vitamin B1 (Thiamin)
0.02 mg 1.6% DV 48.72% D
Vitamin B12
9.41 ug 392% DV 12064% D
Vitamin B2 (Riboflavin)
0.11 mg 8.3% DV 256% D
Vitamin B3 (Niacin)
1.11 mg 7% DV 214% D
Vitamin B6
0.04 mg 2.1% DV 63.35% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
1.3 ug 1.1% DV 33.33% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
7 ug - -
Folate, total
7 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
16 ug - -
Vitamin A, RAE
16 ug 1.8% DV 54.7% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
1.08 mg 7.2% DV 222% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
75 mg 5.8% DV 178% D
Copper, Cu
3.62 mg 402% DV 12369% D
Iron, Fe
5.84 mg 32% DV 998% D
Magnesium, Mg
23 mg 5.5% DV 168% D
Phosphorus, P
123 mg 9.8% DV 303% D
Potassium, K
197 mg 4.2% DV 129% D
Selenium, Se
24.9 ug 45% DV 1393% D
Sodium, Na
108 mg 4.7% DV 144% D
Zinc, Zn
49.75 mg 452% DV 13916% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.11 g - -
Omega-3 DHA
0.17 g - -
Omega-3 EPA
0.22 g - -
Omega-3 stearidonic
0.06 g - -
Omega-6 linoleic
0.05 g - -
Omega-9 eicosenoic
0.04 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.21 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.06 g - -
Palmitic acid
0.4 g - -
Stearic acid
0.08 g - -
Element Amount Daily value Density
MUFA 16:1
0.07 g - -
PUFA 20:4
0.03 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Total (complex+sugars)
3.44 g 1.3% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
51 mg 17% DV -
Theobromine
0 mg - -
Water
86.13 g - -

Sources