Oysters, steamed - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 65 kcal -
Protein 7.23 g 14% DV 445% D
Fat 2.16 g 2.8% DV
Carbohydrate, by difference 3.44 g 1.3% DV
Sugars 0.78 g -
Water 86.13 g -
Sodium, Na 108 mg 4.7% DV
Cholesterol 51 mg 17% DV

Vitamins ❯

Choline 82.3 mg 15% DV 460% D
Folate 7 ug - -
Vitamin B1 (Thiamin) 0.02 mg 1.6% DV 48.72% D
Vitamin B12 9.41 ug 392% DV 12064% D
Vitamin B2 (Riboflavin) 0.11 mg 8.3% DV 256% D
Vitamin B3 (Niacin) 1.11 mg 7% DV 214% D
Vitamin B6 0.04 mg 2.1% DV 63.35% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 1.3 ug 1.1% DV 33.33% D

Minerals ❯

Calcium, Ca 75 mg 5.8% DV 178% D
Copper, Cu 3.62 mg 402% DV 12369% D
Iron, Fe 5.84 mg 32% DV 998% D
Magnesium, Mg 23 mg 5.5% DV 168% D
Phosphorus, P 123 mg 9.8% DV 303% D
Potassium, K 197 mg 4.2% DV 129% D
Selenium, Se 24.9 ug 45% DV 1393% D
Sodium, Na 108 mg 4.7% DV 144% D
Zinc, Zn 49.75 mg 452% DV 13916% D

Missing data

Sources