Pad Thai, NFS - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
154 kcal - -
protein-1 Protein
8.13 g 16% DV 211% D
fat-2 Fat
7.5 g 9.6% DV -
carbs-1 Carbohydrate
14.36 g 5.2% DV -
sugars-3 Sugars
4.06 g - -
fiber-1 Fiber
1.2 g 4.3% DV 55.66% D
water-3 Water
68.62 g - -
salt-1 Sodium, Na
384 mg 17% DV -
Cholesterol
48 mg 16% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
37.8 mg 6.9% DV 89.26% D
Folate
24 ug - -
Vitamin B1 (Thiamin)
0.05 mg 4.2% DV 54.11% D
Vitamin B12
0.14 ug 5.8% DV 75.76% D
Vitamin B2 (Riboflavin)
0.1 mg 7.7% DV 99.9% D
Vitamin B3 (Niacin)
2.19 mg 14% DV 178% D
Vitamin B6
0.11 mg 6.7% DV 87.09% D
Vitamin C
4.8 mg 5.3% DV 69.26% D
Vitamin K
20.2 ug 17% DV 219% D
Element Amount Daily value Density
Carotene, alpha
1 ug - -
Carotene, beta
53 ug - -
Cryptoxanthin, beta
8 ug - -
Folate, food
24 ug - -
Folate, total
24 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
14 ug - -
Vitamin A, RAE
18 ug 2% DV 25.97% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.2 ug 1% DV 12.99% D
Vitamin E (alpha-tocopherol)
1.03 mg 6.9% DV 89.18% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
21 mg 1.6% DV 20.98% D
Copper, Cu
0.09 mg 9.6% DV 124% D
Iron, Fe
0.68 mg 3.8% DV 49.06% D
Magnesium, Mg
25 mg 6% DV 77.3% D
Phosphorus, P
91 mg 7.3% DV 94.55% D
Potassium, K
152 mg 3.2% DV 42% D
Selenium, Se
8.9 ug 16% DV 210% D
Sodium, Na
384 mg 17% DV 217% D
Zinc, Zn
0.69 mg 6.3% DV 81.46% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.19 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.96 g - -
Omega-9 eicosenoic
0.05 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
3.04 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.92 g - -
Stearic acid
0.26 g - -
Element Amount Daily value Density
MUFA 16:1
0.11 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
14.36 g 5.2% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
48 mg 16% DV -
Theobromine
0 mg - -
Water
68.62 g - -

Sources