Pad Thai, NFS - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 154 kcal -
Protein 8.13 g 16% DV 211% D
Fat 7.5 g 9.6% DV
Carbohydrate, by difference 14.36 g 5.2% DV
Sugars 4.06 g -
Fiber 1.2 g 4.3% DV 55.66% D
Water 68.62 g -
Sodium, Na 384 mg 17% DV
Cholesterol 48 mg 16% DV

Vitamins ❯

Choline 37.8 mg 6.9% DV 89.26% D
Folate 24 ug - -
Vitamin B1 (Thiamin) 0.05 mg 4.2% DV 54.11% D
Vitamin B12 0.14 ug 5.8% DV 75.76% D
Vitamin B2 (Riboflavin) 0.1 mg 7.7% DV 99.9% D
Vitamin B3 (Niacin) 2.19 mg 14% DV 178% D
Vitamin B6 0.11 mg 6.7% DV 87.09% D
Vitamin C 4.8 mg 5.3% DV 69.26% D
Vitamin K 20.2 ug 17% DV 219% D
Carotene, alpha 1 ug - -
Carotene, beta 53 ug - -
Cryptoxanthin, beta 8 ug - -
Folate, food 24 ug - -
Folate, total 24 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 14 ug - -
Vitamin A, RAE 18 ug 2% DV 25.97% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.2 ug 1% DV 12.99% D
Vitamin E (alpha-tocopherol) 1.03 mg 6.9% DV 89.18% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 21 mg 1.6% DV 20.98% D
Copper, Cu 0.09 mg 9.6% DV 124% D
Iron, Fe 0.68 mg 3.8% DV 49.06% D
Magnesium, Mg 25 mg 6% DV 77.3% D
Phosphorus, P 91 mg 7.3% DV 94.55% D
Potassium, K 152 mg 3.2% DV 42% D
Selenium, Se 8.9 ug 16% DV 210% D
Sodium, Na 384 mg 17% DV 217% D
Zinc, Zn 0.69 mg 6.3% DV 81.46% D

Missing data

Total (complex+sugars) 14.36 g 5.2% DV

Sources