Pad Thai with chicken - Nutrition Facts
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (528 g) Rice noodles, cooked
- (312 g) Mung beans, mature seeds, sprouted, raw
- 1 cup (56 g) Vegetable oil, NFS
- (270 g) Chicken, NS as to part, rotisserie, skin not eaten
- (100 g) Eggs, Grade A, Large, egg whole
- (54.75 g) Peanuts, all types, dry-roasted, without salt
- (50.438 g) Sauce, fish, ready-to-serve
- 1 clove (9 g) Garlic, raw
- 1 cup (4 g) Coriander (cilantro) leaves, raw
- 1 cup, NFS (41.25 g) Sugars, brown
- (60 g) Onions, spring or scallions (includes tops and bulb), raw
- 1 cup (82.658 g) Lime juice, raw
- 1 cup (78.992 g) Beverages, water, tap, drinking
- (15 g) Vinegar, cider
- 1 tablespoon (1.325 g) Spices, pepper, red or cayenne
- 1 cup (1.5 g) Salt, table, iodized
Calories by source
General
| Energy | 154 kcal | - | |
| Protein | 8.13 g | 16% DV | 211% D |
| Fat | 7.5 g | 9.6% DV | |
| Carbohydrate, by difference | 14.36 g | 5.2% DV | |
| Sugars | 4.06 g | - | |
| Fiber | 1.2 g | 4.3% DV | 55.66% D |
| Water | 68.62 g | - | |
| Sodium, Na | 384 mg | 17% DV | |
| Cholesterol | 48 mg | 16% DV |
Vitamins ❯
| Choline | 37.8 mg | 6.9% DV | 89.26% D |
| Folate | 24 ug | - | - |
| Vitamin B1 (Thiamin) | 0.05 mg | 4.2% DV | 54.11% D |
| Vitamin B12 | 0.14 ug | 5.8% DV | 75.76% D |
| Vitamin B2 (Riboflavin) | 0.1 mg | 7.7% DV | 99.9% D |
| Vitamin B3 (Niacin) | 2.19 mg | 14% DV | 178% D |
| Vitamin B6 | 0.11 mg | 6.7% DV | 87.09% D |
| Vitamin C | 4.8 mg | 5.3% DV | 69.26% D |
| Vitamin K | 20.2 ug | 17% DV | 219% D |
More... ❯
| Carotene, alpha | 1 ug | - | - |
| Carotene, beta | 53 ug | - | - |
| Cryptoxanthin, beta | 8 ug | - | - |
| Folate, food | 24 ug | - | - |
| Folate, total | 24 ug | - | - |
| Folic acid | 0 ug | 0% DV | 0% D |
| Retinol | 14 ug | - | - |
| Vitamin A, RAE | 18 ug | 2% DV | 25.97% D |
| Vitamin B12, added | 0 ug | - | - |
| Vitamin D (D2 + D3) | 0.2 ug | 1% DV | 12.99% D |
| Vitamin E (alpha-tocopherol) | 1.03 mg | 6.9% DV | 89.18% D |
| Vitamin E, added | 0 mg | - | - |
Minerals ❯
| Calcium, Ca | 21 mg | 1.6% DV | 20.98% D |
| Copper, Cu | 0.09 mg | 9.6% DV | 124% D |
| Iron, Fe | 0.68 mg | 3.8% DV | 49.06% D |
| Magnesium, Mg | 25 mg | 6% DV | 77.3% D |
| Phosphorus, P | 91 mg | 7.3% DV | 94.55% D |
| Potassium, K | 152 mg | 3.2% DV | 42% D |
| Selenium, Se | 8.9 ug | 16% DV | 210% D |
| Sodium, Na | 384 mg | 17% DV | 217% D |
| Zinc, Zn | 0.69 mg | 6.3% DV | 81.46% D |
Amino acids ❯
Missing data
Fatty acids ❯
| Omega-3 ALA | 0.19 g | - | |
| Omega-3 DHA | 0 g | - | |
| Omega-3 EPA | 0 g | - | |
| Omega-3 stearidonic | 0 g | - | |
| Omega-6 linoleic | 1.96 g | - | |
| Omega-9 eicosenoic | 0.05 g | - | |
| Omega-9 erucic | 0 g | - | |
| Omega-9 oleic | 3.04 g | - | |
| Butyric acid | 0 g | - | |
| Capric acid | 0 g | - | |
| Caproic acid | 0 g | - | |
| Caprylic acid | 0 g | - | |
| Lauric acid | 0 g | - | |
| Myristic acid | 0.01 g | - | |
| Palmitic acid | 0.92 g | - | |
| Stearic acid | 0.26 g | - |
More... ❯
| MUFA 16:1 | 0.11 g | - | - |
| PUFA 20:4 | 0 g | - | - |
| PUFA 22:5 n-3 (DPA) | 0 g | - | - |
Carbohydrates ❯
| Total (complex+sugars) | 14.36 g | 5.2% DV |
Other ❯
| Alcohol, ethyl | 0 g | - | |
| Caffeine | 0 mg | - | |
| Cholesterol | 48 mg | 16% DV | |
| Theobromine | 0 mg | - | |
| Water | 68.62 g | - |
Sources
- Data type: 90
- USDA Food Data Central