Pad Thai with chicken - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(528 g) Rice noodles, cooked
(312 g) Mung beans, mature seeds, sprouted, raw
1 cup (56 g) Vegetable oil, NFS
(270 g) Chicken, NS as to part, rotisserie, skin not eaten
(100 g) Eggs, Grade A, Large, egg whole
(54.75 g) Peanuts, all types, dry-roasted, without salt
(50.438 g) Sauce, fish, ready-to-serve
1 clove (9 g) Garlic, raw
1 cup (4 g) Coriander (cilantro) leaves, raw
1 cup, NFS (41.25 g) Sugars, brown
(60 g) Onions, spring or scallions (includes tops and bulb), raw
1 cup (82.658 g) Lime juice, raw
1 cup (78.992 g) Beverages, water, tap, drinking
(15 g) Vinegar, cider
1 tablespoon (1.325 g) Spices, pepper, red or cayenne
1 cup (1.5 g) Salt, table, iodized

Calories by source

General

Element	Amount	Daily value	Density
Energy	154 kcal	-	-
Protein	8.13 g	16% DV	211% D
Fat	7.5 g	9.6% DV	-
Carbohydrate	14.36 g	5.2% DV	-
Sugars	4.06 g	-	-
Fiber	1.2 g	4.3% DV	55.66% D
Water	68.62 g	-	-
Sodium, Na	384 mg	17% DV	-
Cholesterol	48 mg	16% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	37.8 mg	6.9% DV	89.26% D
Folate	24 ug	-	-
Vitamin B1 (Thiamin)	0.05 mg	4.2% DV	54.11% D
Vitamin B12	0.14 ug	5.8% DV	75.76% D
Vitamin B2 (Riboflavin)	0.1 mg	7.7% DV	99.9% D
Vitamin B3 (Niacin)	2.19 mg	14% DV	178% D
Vitamin B6	0.11 mg	6.7% DV	87.09% D
Vitamin C	4.8 mg	5.3% DV	69.26% D
Vitamin K	20.2 ug	17% DV	219% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	1 ug	-	-
Carotene, beta	53 ug	-	-
Cryptoxanthin, beta	8 ug	-	-
Folate, food	24 ug	-	-
Folate, total	24 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	14 ug	-	-
Vitamin A, RAE	18 ug	2% DV	25.97% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.2 ug	1% DV	12.99% D
Vitamin E (alpha-tocopherol)	1.03 mg	6.9% DV	89.18% D
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	21 mg	1.6% DV	20.98% D
Copper, Cu	0.09 mg	9.6% DV	124% D
Iron, Fe	0.68 mg	3.8% DV	49.06% D
Magnesium, Mg	25 mg	6% DV	77.3% D
Phosphorus, P	91 mg	7.3% DV	94.55% D
Potassium, K	152 mg	3.2% DV	42% D
Selenium, Se	8.9 ug	16% DV	210% D
Sodium, Na	384 mg	17% DV	217% D
Zinc, Zn	0.69 mg	6.3% DV	81.46% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.19 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	1.96 g	-	-
Omega-9 eicosenoic	0.05 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	3.04 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Myristic acid	0.01 g	-	-
Palmitic acid	0.92 g	-	-
Stearic acid	0.26 g	-	-

More... ❯

Element	Amount	Daily value	Density
MUFA 16:1	0.11 g	-	-
PUFA 20:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Carbohydrates ❯

Total (complex+sugars)	14.36 g	5.2% DV	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Caffeine	0 mg	-	-
Cholesterol	48 mg	16% DV	-
Theobromine	0 mg	-	-
Water	68.62 g	-	-

Sources

USDA Food Data Central
Data type: 90. Category: -