Peanuts, all types, dry-roasted, without salt - Nutrition Facts

100g

Calories by source

General

Energy 587 kcal -
Protein 24.35 g 49% DV 166% D
Fat 49.66 g 64% DV
Carbohydrate, by difference 21.26 g 7.7% DV
Starch 4.39 g -
Sugars 4.9 g -
Fiber 8.4 g 30% DV 102% D
Water 1.81 g -
Ash 2.92 g -
Sodium, Na 6 mg 0.3% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 64.6 mg 12% DV 40.02% D
Folate 97 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.15 mg 13% DV 43.16% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.2 mg 15% DV 51.63% D
Vitamin B3 (Niacin) 14.36 mg 90% DV 306% D
Vitamin B5 (Pantothenic acid) 1.01 mg 20% DV 68.89% D
Vitamin B6 0.47 mg 27% DV 93.4% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 0 iu - -
Vitamin K 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 58 mg 4.5% DV 15.2% D
Copper, Cu 0.43 mg 48% DV 162% D
Iron, Fe 1.58 mg 8.8% DV 29.91% D
Magnesium, Mg 178 mg 42% DV 144% D
Manganese, Mn 1.79 mg 78% DV 265% D
Phosphorus, P 363 mg 29% DV 98.94% D
Potassium, K 634 mg 13% DV 45.96% D
Selenium, Se 9.3 ug 17% DV 57.61% D
Sodium, Na 6 mg 0.3% DV 0.89% D
Zinc, Zn 2.77 mg 25% DV 85.8% D
Alanine 0.94 g -
Arginine 2.83 g -
Aspartic acid 2.89 g -
Cystine 0.3 g -
Glutamic acid 4.95 g -
Glycine 1.43 g -
Histidine 0.6 g -
Isoleucine 0.83 g -
Leucine 1.54 g -
Lysine 0.85 g -
Methionine 0.29 g -
Phenylalanine 1.23 g -
Proline 1.05 g -
Serine 1.17 g -
Threonine 0.81 g -
Tryptophan 0.23 g -
Tyrosine 0.96 g -
Valine 0.99 g -
Alcohol, ethyl 0 g -
Ash 2.92 g -
Betaine 0.4 mg -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 1.81 g -

Sources