Pan Dulce, no topping - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 367 kcal -
Protein 9.42 g 19% DV 103% D
Fat 11.58 g 15% DV
Carbohydrate, by difference 56.38 g 21% DV
Sugars 12.5 g -
Fiber 2.3 g 8.2% DV 44.76% D
Water 21.54 g -
Sodium, Na 228 mg 9.9% DV
Cholesterol 30 mg 10% DV

Vitamins ❯

Choline 29.1 mg 5.3% DV 28.83% D
Folate 155 ug - -
Vitamin B1 (Thiamin) 0.38 mg 31% DV 171% D
Vitamin B12 0.11 ug 4.6% DV 24.98% D
Vitamin B2 (Riboflavin) 0.23 mg 18% DV 96.42% D
Vitamin B3 (Niacin) 3.46 mg 22% DV 118% D
Vitamin B6 0.06 mg 3.4% DV 18.27% D
Vitamin C 1.2 mg 1.3% DV 7.27% D
Vitamin K 1.6 ug 1.3% DV 7.27% D
Carotene, alpha 1 ug - -
Carotene, beta 3 ug - -
Cryptoxanthin, beta 1 ug - -
Folate, food 40 ug - -
Folate, total 108 ug - -
Folic acid 68 ug 17% DV 92.64% D
Retinol 5 ug - -
Vitamin A, RAE 5 ug 0.6% DV 3.03% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.29 mg 1.9% DV 10.54% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 86 mg 6.6% DV 36.05% D
Copper, Cu 0.12 mg 13% DV 73.27% D
Iron, Fe 2.87 mg 16% DV 86.89% D
Magnesium, Mg 24 mg 5.7% DV 31.14% D
Phosphorus, P 94 mg 7.5% DV 40.98% D
Potassium, K 103 mg 2.2% DV 11.94% D
Selenium, Se 26.2 ug 48% DV 260% D
Sodium, Na 228 mg 9.9% DV 54.02% D
Zinc, Zn 0.84 mg 7.6% DV 41.62% D

Missing data

Sources