Pan Dulce, no topping - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
367 kcal - -
protein-1 Protein
9.42 g 19% DV 103% D
fat-2 Fat
11.58 g 15% DV -
carbs-1 Carbohydrate
56.38 g 21% DV -
sugars-3 Sugars
12.5 g - -
fiber-1 Fiber
2.3 g 8.2% DV 44.76% D
water-3 Water
21.54 g - -
salt-1 Sodium, Na
228 mg 9.9% DV -
Cholesterol
30 mg 10% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
29.1 mg 5.3% DV 28.83% D
Folate
155 ug - -
Vitamin B1 (Thiamin)
0.38 mg 31% DV 171% D
Vitamin B12
0.11 ug 4.6% DV 24.98% D
Vitamin B2 (Riboflavin)
0.23 mg 18% DV 96.42% D
Vitamin B3 (Niacin)
3.46 mg 22% DV 118% D
Vitamin B6
0.06 mg 3.4% DV 18.27% D
Vitamin C
1.2 mg 1.3% DV 7.27% D
Vitamin K
1.6 ug 1.3% DV 7.27% D
Element Amount Daily value Density
Carotene, alpha
1 ug - -
Carotene, beta
3 ug - -
Cryptoxanthin, beta
1 ug - -
Folate, food
40 ug - -
Folate, total
108 ug - -
Folic acid
68 ug 17% DV 92.64% D
Retinol
5 ug - -
Vitamin A, RAE
5 ug 0.6% DV 3.03% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.29 mg 1.9% DV 10.54% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
86 mg 6.6% DV 36.05% D
Copper, Cu
0.12 mg 13% DV 73.27% D
Iron, Fe
2.87 mg 16% DV 86.89% D
Magnesium, Mg
24 mg 5.7% DV 31.14% D
Phosphorus, P
94 mg 7.5% DV 40.98% D
Potassium, K
103 mg 2.2% DV 11.94% D
Selenium, Se
26.2 ug 48% DV 260% D
Sodium, Na
228 mg 9.9% DV 54.02% D
Zinc, Zn
0.84 mg 7.6% DV 41.62% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.07 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.43 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
3.44 g - -
Butyric acid
0 g - -
Capric acid
0.02 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.02 g - -
Palmitic acid
1.13 g - -
Stearic acid
0.95 g - -
Element Amount Daily value Density
MUFA 16:1
0.04 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
56.38 g 21% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
30 mg 10% DV -
Theobromine
0 mg - -
Water
21.54 g - -

Sources