Pan Dulce, with raisins and icing - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
368 kcal - -
protein-1 Protein
8.29 g 17% DV 90.11% D
fat-2 Fat
11.39 g 15% DV -
carbs-1 Carbohydrate
58.57 g 21% DV -
sugars-3 Sugars
19.6 g - -
fiber-1 Fiber
2.2 g 7.9% DV 42.7% D
water-3 Water
20.67 g - -
salt-1 Sodium, Na
214 mg 9.3% DV -
Cholesterol
26 mg 8.7% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
25.9 mg 4.7% DV 25.59% D
Folate
134 ug - -
Vitamin B1 (Thiamin)
0.33 mg 28% DV 149% D
Vitamin B12
0.1 ug 4.2% DV 22.64% D
Vitamin B2 (Riboflavin)
0.23 mg 18% DV 96.15% D
Vitamin B3 (Niacin)
3.04 mg 19% DV 103% D
Vitamin B6
0.06 mg 3.4% DV 18.54% D
Vitamin C
1.1 mg 1.2% DV 6.64% D
Vitamin K
2.7 ug 2.3% DV 12.23% D
Element Amount Daily value Density
Carotene, alpha
1 ug - -
Carotene, beta
3 ug - -
Cryptoxanthin, beta
1 ug - -
Folate, food
35 ug - -
Folate, total
94 ug - -
Folic acid
59 ug 15% DV 80.16% D
Retinol
4 ug - -
Vitamin A, RAE
4 ug 0.4% DV 2.42% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.39 mg 2.6% DV 14.13% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
77 mg 5.9% DV 32.19% D
Copper, Cu
0.12 mg 13% DV 70.65% D
Iron, Fe
2.58 mg 14% DV 77.9% D
Magnesium, Mg
23 mg 5.5% DV 29.76% D
Phosphorus, P
88 mg 7% DV 38.26% D
Potassium, K
127 mg 2.7% DV 14.69% D
Selenium, Se
22.6 ug 41% DV 223% D
Sodium, Na
214 mg 9.3% DV 50.57% D
Zinc, Zn
0.75 mg 6.8% DV 37.06% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.14 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.84 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
3.37 g - -
Butyric acid
0 g - -
Capric acid
0.02 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.02 g - -
Palmitic acid
1.18 g - -
Stearic acid
0.87 g - -
Element Amount Daily value Density
MUFA 16:1
0.05 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
58.57 g 21% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
26 mg 8.7% DV -
Theobromine
0 mg - -
Water
20.67 g - -

Sources