Pan Dulce, with raisins and icing - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 368 kcal -
Protein 8.29 g 17% DV 90.11% D
Fat 11.39 g 15% DV
Carbohydrate, by difference 58.57 g 21% DV
Sugars 19.6 g -
Fiber 2.2 g 7.9% DV 42.7% D
Water 20.67 g -
Sodium, Na 214 mg 9.3% DV
Cholesterol 26 mg 8.7% DV

Vitamins ❯

Choline 25.9 mg 4.7% DV 25.59% D
Folate 134 ug - -
Vitamin B1 (Thiamin) 0.33 mg 28% DV 149% D
Vitamin B12 0.1 ug 4.2% DV 22.64% D
Vitamin B2 (Riboflavin) 0.23 mg 18% DV 96.15% D
Vitamin B3 (Niacin) 3.04 mg 19% DV 103% D
Vitamin B6 0.06 mg 3.4% DV 18.54% D
Vitamin C 1.1 mg 1.2% DV 6.64% D
Vitamin K 2.7 ug 2.3% DV 12.23% D
Carotene, alpha 1 ug - -
Carotene, beta 3 ug - -
Cryptoxanthin, beta 1 ug - -
Folate, food 35 ug - -
Folate, total 94 ug - -
Folic acid 59 ug 15% DV 80.16% D
Retinol 4 ug - -
Vitamin A, RAE 4 ug 0.4% DV 2.42% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.39 mg 2.6% DV 14.13% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 77 mg 5.9% DV 32.19% D
Copper, Cu 0.12 mg 13% DV 70.65% D
Iron, Fe 2.58 mg 14% DV 77.9% D
Magnesium, Mg 23 mg 5.5% DV 29.76% D
Phosphorus, P 88 mg 7% DV 38.26% D
Potassium, K 127 mg 2.7% DV 14.69% D
Selenium, Se 22.6 ug 41% DV 223% D
Sodium, Na 214 mg 9.3% DV 50.57% D
Zinc, Zn 0.75 mg 6.8% DV 37.06% D

Missing data

Alcohol, ethyl 0 g -
Caffeine 0 mg -
Cholesterol 26 mg 8.7% DV
Theobromine 0 mg -
Water 20.67 g -

Sources