Pancakes, chocolate, frozen - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 248 kcal -
Protein 5.35 g 11% DV 86.29% D
Fat 7.97 g 10% DV
Carbohydrate, by difference 38.83 g 14% DV
Sugars 10.48 g -
Fiber 1.1 g 3.9% DV 31.68% D
Water 46.03 g -
Sodium, Na 442 mg 19% DV
Cholesterol 18 mg 6% DV

Vitamins ❯

Choline 16.2 mg 2.9% DV 23.75% D
Folate 89 ug - -
Vitamin B1 (Thiamin) 0.54 mg 45% DV 362% D
Vitamin B12 1.58 ug 66% DV 531% D
Vitamin B2 (Riboflavin) 0.38 mg 29% DV 233% D
Vitamin B3 (Niacin) 6.06 mg 38% DV 305% D
Vitamin B6 0.5 mg 29% DV 235% D
Vitamin C 0.2 mg 0.2% DV 1.79% D
Vitamin K 6.5 ug 5.4% DV 43.68% D
Carotene, alpha 0 ug - -
Carotene, beta 1 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 12 ug - -
Folate, total 58 ug - -
Folic acid 46 ug 12% DV 92.74% D
Retinol 412 ug - -
Vitamin A, RAE 412 ug 46% DV 369% D
Vitamin B12, added 1.42 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.61 mg 4.1% DV 32.8% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 84 mg 6.5% DV 52.11% D
Copper, Cu 0.09 mg 10% DV 83.33% D
Iron, Fe 5.5 mg 31% DV 246% D
Magnesium, Mg 16 mg 3.8% DV 30.72% D
Phosphorus, P 215 mg 17% DV 139% D
Potassium, K 104 mg 2.2% DV 17.84% D
Selenium, Se 10.5 ug 19% DV 154% D
Sodium, Na 442 mg 19% DV 155% D
Zinc, Zn 0.5 mg 4.5% DV 36.66% D

Missing data

Sources