Pancakes, chocolate, frozen - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
248 kcal - -
protein-1 Protein
5.35 g 11% DV 86.29% D
fat-2 Fat
7.97 g 10% DV -
carbs-1 Carbohydrate
38.83 g 14% DV -
sugars-3 Sugars
10.48 g - -
fiber-1 Fiber
1.1 g 3.9% DV 31.68% D
water-3 Water
46.03 g - -
salt-1 Sodium, Na
442 mg 19% DV -
Cholesterol
18 mg 6% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
16.2 mg 2.9% DV 23.75% D
Folate
89 ug - -
Vitamin B1 (Thiamin)
0.54 mg 45% DV 362% D
Vitamin B12
1.58 ug 66% DV 531% D
Vitamin B2 (Riboflavin)
0.38 mg 29% DV 233% D
Vitamin B3 (Niacin)
6.06 mg 38% DV 305% D
Vitamin B6
0.5 mg 29% DV 235% D
Vitamin C
0.2 mg 0.2% DV 1.79% D
Vitamin K
6.5 ug 5.4% DV 43.68% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
1 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
12 ug - -
Folate, total
58 ug - -
Folic acid
46 ug 12% DV 92.74% D
Retinol
412 ug - -
Vitamin A, RAE
412 ug 46% DV 369% D
Vitamin B12, added
1.42 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.61 mg 4.1% DV 32.8% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
84 mg 6.5% DV 52.11% D
Copper, Cu
0.09 mg 10% DV 83.33% D
Iron, Fe
5.5 mg 31% DV 246% D
Magnesium, Mg
16 mg 3.8% DV 30.72% D
Phosphorus, P
215 mg 17% DV 139% D
Potassium, K
104 mg 2.2% DV 17.84% D
Selenium, Se
10.5 ug 19% DV 154% D
Sodium, Na
442 mg 19% DV 155% D
Zinc, Zn
0.5 mg 4.5% DV 36.66% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.18 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
3.52 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.74 g - -
Butyric acid
0.02 g - -
Capric acid
0.02 g - -
Caproic acid
0.01 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.02 g - -
Myristic acid
0.06 g - -
Palmitic acid
1.21 g - -
Stearic acid
0.65 g - -
Element Amount Daily value Density
MUFA 16:1
0.03 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
38.83 g 14% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
1 mg - -
Cholesterol
18 mg 6% DV -
Theobromine
10 mg - -
Water
46.03 g - -

Sources