Pancakes plain, frozen, ready-to-heat (includes buttermilk) - Nutrition Facts

100g

Calories by source

General

Energy 233 kcal -
Protein 5.23 g 10% DV 89.79% D
Fat 6.83 g 8.8% DV
Carbohydrate, by difference 37.75 g 14% DV
Starch 25.2 g -
Sugars 8.32 g -
Fiber 1 g 3.6% DV 30.66% D
Water 48.37 g -
Ash 1.82 g -
Sodium, Na 461 mg 20% DV
Cholesterol 18 mg 6% DV

Vitamins ❯

Choline 14.6 mg 2.7% DV 22.79% D
Folate 110 ug - -
Vitamin A 1511 iu - -
Vitamin B1 (Thiamin) 0.7 mg 58% DV 501% D
Vitamin B12 2.8 ug 117% DV 1001% D
Vitamin B2 (Riboflavin) 0.38 mg 29% DV 251% D
Vitamin B3 (Niacin) 6.36 mg 40% DV 341% D
Vitamin B5 (Pantothenic acid) 0.34 mg 6.8% DV 58.37% D
Vitamin B6 0.52 mg 31% DV 263% D
Vitamin C 0.3 mg 0.3% DV 2.86% D
Vitamin D 0 iu - -
Vitamin K 6.5 ug 5.4% DV 46.49% D

Minerals ❯

Calcium, Ca 78 mg 6% DV 51.5% D
Copper, Cu 0.07 mg 8% DV 68.67% D
Iron, Fe 5.67 mg 32% DV 270% D
Magnesium, Mg 14 mg 3.3% DV 28.61% D
Manganese, Mn 0.29 mg 12% DV 106% D
Phosphorus, P 215 mg 17% DV 148% D
Potassium, K 90 mg 1.9% DV 16.44% D
Selenium, Se 10.8 ug 20% DV 169% D
Sodium, Na 461 mg 20% DV 172% D
Zinc, Zn 0.4 mg 3.6% DV 31.21% D
Alanine 0.15 g -
Arginine 0.17 g -
Aspartic acid 0.24 g -
Cystine 0.1 g -
Glutamic acid 1.33 g -
Glycine 0.15 g -
Histidine 0.11 g -
Isoleucine 0.2 g -
Leucine 0.36 g -
Lysine 0.2 g -
Methionine 0.08 g -
Phenylalanine 0.21 g -
Proline 0.5 g -
Serine 0.21 g -
Threonine 0.15 g -
Tryptophan 0.05 g -
Tyrosine 0.1 g -
Valine 0.24 g -
Alcohol, ethyl 0 g -
Ash 1.82 g -
Betaine 36.3 mg -
Caffeine 0 mg -
Cholesterol 18 mg 6% DV
Theobromine 0 mg -
Water 48.37 g -

Sources