Pancakes plain, frozen, ready-to-heat (includes buttermilk) - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	233 kcal	-	-
Protein	5.23 g	10% DV	89.79% D
Fat	6.83 g	8.8% DV	-
Carbohydrate	37.75 g	14% DV	-
Starch	25.2 g	-	-
Sugars	8.32 g	-	-
Fiber	1 g	3.6% DV	30.66% D
Water	48.37 g	-	-
Ash	1.82 g	-	-
Sodium, Na	461 mg	20% DV	-
Cholesterol	18 mg	6% DV	-

Element	Amount	Daily value	Density
Choline	14.6 mg	2.7% DV	22.79% D
Folate	110 ug	-	-
Vitamin A	1511 iu	-	-
Vitamin B1 (Thiamin)	0.7 mg	58% DV	501% D
Vitamin B12	2.8 ug	117% DV	1001% D
Vitamin B2 (Riboflavin)	0.38 mg	29% DV	251% D
Vitamin B3 (Niacin)	6.36 mg	40% DV	341% D
Vitamin B5 (Pantothenic acid)	0.34 mg	6.8% DV	58.37% D
Vitamin B6	0.52 mg	31% DV	263% D
Vitamin C	0.3 mg	0.3% DV	2.86% D
Vitamin D	0 iu	-	-
Vitamin K	6.5 ug	5.4% DV	46.49% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	1 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	14 ug	-	-
Folate, total	71 ug	-	-
Folic acid	57 ug	14% DV	122% D
Retinol	453 ug	-	-
Tocopherol, beta	0.2 mg	-	-
Tocopherol, delta	1.27 mg	-	-
Tocopherol, gamma	3.59 mg	-	-
Tocotrienol, alpha	0.07 mg	-	-
Tocotrienol, beta	0.68 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0.03 mg	-	-
Vitamin A, RAE	453 ug	50% DV	432% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin E (alpha-tocopherol)	0.62 mg	4.1% DV	35.48% D
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	3.5 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	78 mg	6% DV	51.5% D
Copper, Cu	0.07 mg	8% DV	68.67% D
Iron, Fe	5.67 mg	32% DV	270% D
Magnesium, Mg	14 mg	3.3% DV	28.61% D
Manganese, Mn	0.29 mg	12% DV	106% D
Phosphorus, P	215 mg	17% DV	148% D
Potassium, K	90 mg	1.9% DV	16.44% D
Selenium, Se	10.8 ug	20% DV	169% D
Sodium, Na	461 mg	20% DV	172% D
Zinc, Zn	0.4 mg	3.6% DV	31.21% D

Element	Amount	Daily value	Density
Alanine	0.15 g	-	-
Arginine	0.17 g	-	-
Aspartic acid	0.24 g	-	-
Cystine	0.1 g	-	-
Glutamic acid	1.33 g	-	-
Glycine	0.15 g	-	-
Histidine	0.11 g	-	-
Isoleucine	0.2 g	-	-
Leucine	0.36 g	-	-
Lysine	0.2 g	-	-
Methionine	0.08 g	-	-
Phenylalanine	0.21 g	-	-
Proline	0.5 g	-	-
Serine	0.21 g	-	-
Threonine	0.15 g	-	-
Tryptophan	0.05 g	-	-
Tyrosine	0.1 g	-	-
Valine	0.24 g	-	-

Element	Amount	Daily value	Density
Omega-3 ALA	0.19 g	-	-
Omega-3 ALA	0.18 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0.01 g	-	-
Omega-6 linoleic	3.64 g	-	-
Omega-6 linoleic	3.61 g	-	-
Omega-9 eicosenoic	0.02 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	1.52 g	-	-
Omega-9 oleic (cis)	1.51 g	-	-
Arachidic acid	0.02 g	-	-
Behenic acid	0.02 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.01 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0.01 g	-	-
Margaric acid	0.01 g	-	-
Myristic acid	0 g	-	-
Palmitic acid	0.83 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.27 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.01 g	-	-
MUFA 16:1 c	0.01 g	-	-
MUFA 17:1	0 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0.01 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0 g	-	-
PUFA 20:4	0.01 g	-	-
PUFA 22:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 18:1 t	0.01 g	-	-
TFA 18:2 t not further defined	0.02 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	1.82 g	-	-
Betaine	36.3 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	18 mg	6% DV	-
Theobromine	0 mg	-	-
Water	48.37 g	-	-