Pancakes, gluten free - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 215 kcal -
Protein 3.31 g 6.6% DV 61.58% D
Fat 4.55 g 5.8% DV
Carbohydrate, by difference 40.32 g 15% DV
Sugars 4.06 g -
Fiber 1.5 g 5.4% DV 49.83% D
Water 50.24 g -
Sodium, Na 331 mg 14% DV
Cholesterol 12 mg 4% DV

Vitamins ❯

Choline 14.7 mg 2.7% DV 24.86% D
Folate 8 ug - -
Vitamin B1 (Thiamin) 0.06 mg 4.7% DV 43.41% D
Vitamin B12 1.62 ug 68% DV 628% D
Vitamin B2 (Riboflavin) 0.04 mg 3.1% DV 28.62% D
Vitamin B3 (Niacin) 1.55 mg 9.7% DV 90.12% D
Vitamin B6 0.08 mg 4.4% DV 41.04% D
Vitamin C 0.3 mg 0.3% DV 3.1% D
Vitamin K 4.3 ug 3.6% DV 33.33% D

Minerals ❯

Calcium, Ca 39 mg 3% DV 27.91% D
Copper, Cu 0.11 mg 12% DV 113% D
Iron, Fe 0.7 mg 3.9% DV 36.18% D
Magnesium, Mg 34 mg 8.1% DV 75.3% D
Phosphorus, P 306 mg 24% DV 228% D
Potassium, K 127 mg 2.7% DV 25.14% D
Selenium, Se 0.4 ug 0.7% DV 6.77% D
Sodium, Na 331 mg 14% DV 134% D
Zinc, Zn 0.55 mg 5% DV 46.51% D

Missing data

Sources