Pancakes, gluten free - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
215 kcal - -
protein-1 Protein
3.31 g 6.6% DV 61.58% D
fat-2 Fat
4.55 g 5.8% DV -
carbs-1 Carbohydrate
40.32 g 15% DV -
sugars-3 Sugars
4.06 g - -
fiber-1 Fiber
1.5 g 5.4% DV 49.83% D
water-3 Water
50.24 g - -
salt-1 Sodium, Na
331 mg 14% DV -
Cholesterol
12 mg 4% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
14.7 mg 2.7% DV 24.86% D
Folate
8 ug - -
Vitamin B1 (Thiamin)
0.06 mg 4.7% DV 43.41% D
Vitamin B12
1.62 ug 68% DV 628% D
Vitamin B2 (Riboflavin)
0.04 mg 3.1% DV 28.62% D
Vitamin B3 (Niacin)
1.55 mg 9.7% DV 90.12% D
Vitamin B6
0.08 mg 4.4% DV 41.04% D
Vitamin C
0.3 mg 0.3% DV 3.1% D
Vitamin K
4.3 ug 3.6% DV 33.33% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
1 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
8 ug - -
Folate, total
8 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
1.5 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.42 mg 2.8% DV 26.05% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
39 mg 3% DV 27.91% D
Copper, Cu
0.11 mg 12% DV 113% D
Iron, Fe
0.7 mg 3.9% DV 36.18% D
Magnesium, Mg
34 mg 8.1% DV 75.3% D
Phosphorus, P
306 mg 24% DV 228% D
Potassium, K
127 mg 2.7% DV 25.14% D
Selenium, Se
0.4 ug 0.7% DV 6.77% D
Sodium, Na
331 mg 14% DV 134% D
Zinc, Zn
0.55 mg 5% DV 46.51% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.29 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.94 g - -
Omega-9 eicosenoic
0.05 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.3 g - -
Butyric acid
0 g - -
Capric acid
0.01 g - -
Caproic acid
0.01 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.32 g - -
Stearic acid
0.09 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
40.32 g 15% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
12 mg 4% DV -
Theobromine
0 mg - -
Water
50.24 g - -

Sources