Pancakes, gluten-free, frozen, ready-to-heat - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	215 kcal	-	-
Protein	3.31 g	6.6% DV	61.58% D
Fat	4.55 g	5.8% DV	-
Carbohydrate	40.32 g	15% DV	-
Starch	36.9 g	-	-
Sugars	4.06 g	-	-
Fiber	1.5 g	5.4% DV	49.83% D
Water	50.24 g	-	-
Ash	1.58 g	-	-
Sodium, Na	331 mg	14% DV	-
Cholesterol	12 mg	4% DV	-

Element	Amount	Daily value	Density
Choline	14.7 mg	2.7% DV	24.86% D
Folate	9 ug	-	-
Vitamin A	1 iu	-	-
Vitamin B1 (Thiamin)	0.07 mg	5.8% DV	54.26% D
Vitamin B12	2.83 ug	118% DV	1097% D
Vitamin B2 (Riboflavin)	0.04 mg	3.1% DV	28.62% D
Vitamin B3 (Niacin)	1.55 mg	9.7% DV	90.12% D
Vitamin B6	0.08 mg	4.4% DV	41.04% D
Vitamin C	0.3 mg	0.3% DV	3.1% D
Vitamin D	0 iu	-	-
Vitamin K	4.3 ug	3.6% DV	33.33% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	1 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	9 ug	-	-
Folate, total	9 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	0 ug	-	-
Vitamin A, RAE	0 ug	0% DV	0% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin E (alpha-tocopherol)	0.42 mg	2.8% DV	26.05% D
Vitamin E, added	0 mg	-	-

Element	Amount	Daily value	Density
Calcium, Ca	39 mg	3% DV	27.91% D
Copper, Cu	0.11 mg	12% DV	113% D
Iron, Fe	0.7 mg	3.9% DV	36.18% D
Magnesium, Mg	34 mg	8.1% DV	75.3% D
Manganese, Mn	0.93 mg	40% DV	374% D
Phosphorus, P	306 mg	24% DV	228% D
Potassium, K	127 mg	2.7% DV	25.14% D
Selenium, Se	0.4 ug	0.7% DV	6.77% D
Sodium, Na	331 mg	14% DV	134% D
Zinc, Zn	0.55 mg	5% DV	46.51% D

Missing data

Element	Amount	Daily value	Density
Omega-3 ALA	0.29 g	-	-
Omega-3 ALA	0.28 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (i)	0 g	-	-
Omega-6 (n-6)	0.01 g	-	-
Omega-6 linoleic	0.94 g	-	-
Omega-6 linoleic	0.93 g	-	-
Omega-9 eicosenoic	0.05 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	2.3 g	-	-
Omega-9 oleic (cis)	2.29 g	-	-
Arachidic acid	0.02 g	-	-
Behenic acid	0.01 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.01 g	-	-
Caproic acid	0.01 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0.01 g	-	-
Margaric acid	0 g	-	-
Myristic acid	0.01 g	-	-
Palmitic acid	0.32 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.09 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.01 g	-	-
MUFA 16:1 c	0.01 g	-	-
MUFA 17:1	0.01 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0.01 g	-	-
PUFA 18:2 CLAs	0 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0 g	-	-
PUFA 20:4	0 g	-	-
PUFA 22:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 16:1 t	0 g	-	-
TFA 18:1 t	0.01 g	-	-
TFA 18:2 t not further defined	0 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	1.58 g	-	-
Caffeine	0 mg	-	-
Cholesterol	12 mg	4% DV	-
Theobromine	0 mg	-	-
Water	50.24 g	-	-