Pancakes, plain, frozen - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
233 kcal - -
protein-1 Protein
5.23 g 10% DV 89.79% D
fat-2 Fat
6.83 g 8.8% DV -
carbs-1 Carbohydrate
37.75 g 14% DV -
sugars-3 Sugars
8.32 g - -
fiber-1 Fiber
1 g 3.6% DV 30.66% D
water-3 Water
48.37 g - -
salt-1 Sodium, Na
461 mg 20% DV -
Cholesterol
18 mg 6% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
14.6 mg 2.7% DV 22.79% D
Folate
94 ug - -
Vitamin B1 (Thiamin)
0.56 mg 47% DV 401% D
Vitamin B12
1.62 ug 68% DV 579% D
Vitamin B2 (Riboflavin)
0.38 mg 29% DV 251% D
Vitamin B3 (Niacin)
6.36 mg 40% DV 341% D
Vitamin B6
0.52 mg 31% DV 263% D
Vitamin C
0.3 mg 0.3% DV 2.86% D
Vitamin K
6.5 ug 5.4% DV 46.49% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
1 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
12 ug - -
Folate, total
60 ug - -
Folic acid
48 ug 12% DV 103% D
Retinol
430 ug - -
Vitamin A, RAE
430 ug 48% DV 410% D
Vitamin B12, added
1.5 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.62 mg 4.1% DV 35.48% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
78 mg 6% DV 51.5% D
Copper, Cu
0.07 mg 8% DV 68.67% D
Iron, Fe
5.67 mg 32% DV 270% D
Magnesium, Mg
14 mg 3.3% DV 28.61% D
Phosphorus, P
215 mg 17% DV 148% D
Potassium, K
90 mg 1.9% DV 16.44% D
Selenium, Se
10.8 ug 20% DV 169% D
Sodium, Na
461 mg 20% DV 172% D
Zinc, Zn
0.4 mg 3.6% DV 31.21% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.19 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
3.64 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.52 g - -
Butyric acid
0 g - -
Capric acid
0.01 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.83 g - -
Stearic acid
0.27 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
37.75 g 14% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
18 mg 6% DV -
Theobromine
0 mg - -
Water
48.37 g - -

Sources