Pancakes, plain, frozen - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 233 kcal -
Protein 5.23 g 10% DV 89.79% D
Fat 6.83 g 8.8% DV
Carbohydrate, by difference 37.75 g 14% DV
Sugars 8.32 g -
Fiber 1 g 3.6% DV 30.66% D
Water 48.37 g -
Sodium, Na 461 mg 20% DV
Cholesterol 18 mg 6% DV

Vitamins ❯

Choline 14.6 mg 2.7% DV 22.79% D
Folate 94 ug - -
Vitamin B1 (Thiamin) 0.56 mg 47% DV 401% D
Vitamin B12 1.62 ug 68% DV 579% D
Vitamin B2 (Riboflavin) 0.38 mg 29% DV 251% D
Vitamin B3 (Niacin) 6.36 mg 40% DV 341% D
Vitamin B6 0.52 mg 31% DV 263% D
Vitamin C 0.3 mg 0.3% DV 2.86% D
Vitamin K 6.5 ug 5.4% DV 46.49% D
Carotene, alpha 0 ug - -
Carotene, beta 1 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 12 ug - -
Folate, total 60 ug - -
Folic acid 48 ug 12% DV 103% D
Retinol 430 ug - -
Vitamin A, RAE 430 ug 48% DV 410% D
Vitamin B12, added 1.5 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.62 mg 4.1% DV 35.48% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 78 mg 6% DV 51.5% D
Copper, Cu 0.07 mg 8% DV 68.67% D
Iron, Fe 5.67 mg 32% DV 270% D
Magnesium, Mg 14 mg 3.3% DV 28.61% D
Phosphorus, P 215 mg 17% DV 148% D
Potassium, K 90 mg 1.9% DV 16.44% D
Selenium, Se 10.8 ug 20% DV 169% D
Sodium, Na 461 mg 20% DV 172% D
Zinc, Zn 0.4 mg 3.6% DV 31.21% D

Missing data

Sources