Pancakes, school - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 231 kcal -
Protein 6.26 g 13% DV 108% D
Fat 6.57 g 8.4% DV
Carbohydrate, by difference 40.43 g 15% DV
Sugars 7.53 g -
Fiber 5.2 g 19% DV 161% D
Water 44.52 g -
Sodium, Na 415 mg 18% DV
Cholesterol 16 mg 5.3% DV

Vitamins ❯

Choline 20.6 mg 3.7% DV 32.43% D
Folate 107 ug - -
Vitamin B1 (Thiamin) 0.68 mg 57% DV 492% D
Vitamin B12 1.46 ug 61% DV 527% D
Vitamin B2 (Riboflavin) 0.4 mg 31% DV 266% D
Vitamin B3 (Niacin) 7.08 mg 44% DV 383% D
Vitamin B6 0.6 mg 35% DV 305% D
Vitamin C 0.3 mg 0.3% DV 2.89% D
Vitamin K 6 ug 5% DV 43.29% D
Carotene, alpha 0 ug - -
Carotene, beta 2 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 20 ug - -
Folate, total 72 ug - -
Folic acid 51 ug 13% DV 110% D
Retinol 408 ug - -
Vitamin A, RAE 408 ug 45% DV 392% D
Vitamin B12, added 1.35 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.71 mg 4.7% DV 40.98% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 78 mg 6% DV 51.95% D
Copper, Cu 0.17 mg 18% DV 159% D
Iron, Fe 6.16 mg 34% DV 296% D
Magnesium, Mg 74 mg 18% DV 153% D
Phosphorus, P 295 mg 24% DV 204% D
Potassium, K 199 mg 4.2% DV 36.66% D
Selenium, Se 17.5 ug 32% DV 275% D
Sodium, Na 415 mg 18% DV 156% D
Zinc, Zn 1.09 mg 9.9% DV 85.79% D

Missing data

Alcohol, ethyl 0 g -
Caffeine 0 mg -
Cholesterol 16 mg 5.3% DV
Theobromine 0 mg -
Water 44.52 g -

Sources