Pancakes, school - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
231 kcal - -
protein-1 Protein
6.26 g 13% DV 108% D
fat-2 Fat
6.57 g 8.4% DV -
carbs-1 Carbohydrate
40.43 g 15% DV -
sugars-3 Sugars
7.53 g - -
fiber-1 Fiber
5.2 g 19% DV 161% D
water-3 Water
44.52 g - -
salt-1 Sodium, Na
415 mg 18% DV -
Cholesterol
16 mg 5.3% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
20.6 mg 3.7% DV 32.43% D
Folate
107 ug - -
Vitamin B1 (Thiamin)
0.68 mg 57% DV 492% D
Vitamin B12
1.46 ug 61% DV 527% D
Vitamin B2 (Riboflavin)
0.4 mg 31% DV 266% D
Vitamin B3 (Niacin)
7.08 mg 44% DV 383% D
Vitamin B6
0.6 mg 35% DV 305% D
Vitamin C
0.3 mg 0.3% DV 2.89% D
Vitamin K
6 ug 5% DV 43.29% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
2 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
20 ug - -
Folate, total
72 ug - -
Folic acid
51 ug 13% DV 110% D
Retinol
408 ug - -
Vitamin A, RAE
408 ug 45% DV 392% D
Vitamin B12, added
1.35 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.71 mg 4.7% DV 40.98% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
78 mg 6% DV 51.95% D
Copper, Cu
0.17 mg 18% DV 159% D
Iron, Fe
6.16 mg 34% DV 296% D
Magnesium, Mg
74 mg 18% DV 153% D
Phosphorus, P
295 mg 24% DV 204% D
Potassium, K
199 mg 4.2% DV 36.66% D
Selenium, Se
17.5 ug 32% DV 275% D
Sodium, Na
415 mg 18% DV 156% D
Zinc, Zn
1.09 mg 9.9% DV 85.79% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.19 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
3.48 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.43 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.81 g - -
Stearic acid
0.25 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
40.43 g 15% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
16 mg 5.3% DV -
Theobromine
0 mg - -
Water
44.52 g - -

Sources