Pancakes, whole grain, frozen - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 232 kcal -
Protein 5.54 g 11% DV 95.52% D
Fat 6.75 g 8.7% DV
Carbohydrate, by difference 38.55 g 14% DV
Sugars 8.08 g -
Fiber 2.3 g 8.2% DV 70.81% D
Water 47.22 g -
Sodium, Na 447 mg 19% DV
Cholesterol 17 mg 5.7% DV

Vitamins ❯

Choline 16.4 mg 3% DV 25.71% D
Folate 93 ug - -
Vitamin B1 (Thiamin) 0.56 mg 46% DV 399% D
Vitamin B12 1.57 ug 65% DV 564% D
Vitamin B2 (Riboflavin) 0.39 mg 30% DV 256% D
Vitamin B3 (Niacin) 6.57 mg 41% DV 354% D
Vitamin B6 0.54 mg 32% DV 275% D
Vitamin C 0.2 mg 0.2% DV 1.92% D
Vitamin K 6.4 ug 5.3% DV 45.98% D
Carotene, alpha 0 ug - -
Carotene, beta 1 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 14 ug - -
Folate, total 61 ug - -
Folic acid 47 ug 12% DV 101% D
Retinol 417 ug - -
Vitamin A, RAE 417 ug 46% DV 399% D
Vitamin B12, added 1.46 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.65 mg 4.3% DV 37.36% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 78 mg 6% DV 51.72% D
Copper, Cu 0.1 mg 11% DV 95.79% D
Iron, Fe 5.82 mg 32% DV 279% D
Magnesium, Mg 32 mg 7.6% DV 65.68% D
Phosphorus, P 239 mg 19% DV 165% D
Potassium, K 123 mg 2.6% DV 22.56% D
Selenium, Se 12.8 ug 23% DV 201% D
Sodium, Na 447 mg 19% DV 168% D
Zinc, Zn 0.61 mg 5.5% DV 47.81% D

Missing data

Alcohol, ethyl 0 g -
Caffeine 0 mg -
Cholesterol 17 mg 5.7% DV
Theobromine 0 mg -
Water 47.22 g -

Sources