Pancakes, whole grain, frozen - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
232 kcal - -
protein-1 Protein
5.54 g 11% DV 95.52% D
fat-2 Fat
6.75 g 8.7% DV -
carbs-1 Carbohydrate
38.55 g 14% DV -
sugars-3 Sugars
8.08 g - -
fiber-1 Fiber
2.3 g 8.2% DV 70.81% D
water-3 Water
47.22 g - -
salt-1 Sodium, Na
447 mg 19% DV -
Cholesterol
17 mg 5.7% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
16.4 mg 3% DV 25.71% D
Folate
93 ug - -
Vitamin B1 (Thiamin)
0.56 mg 46% DV 399% D
Vitamin B12
1.57 ug 65% DV 564% D
Vitamin B2 (Riboflavin)
0.39 mg 30% DV 256% D
Vitamin B3 (Niacin)
6.57 mg 41% DV 354% D
Vitamin B6
0.54 mg 32% DV 275% D
Vitamin C
0.2 mg 0.2% DV 1.92% D
Vitamin K
6.4 ug 5.3% DV 45.98% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
1 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
14 ug - -
Folate, total
61 ug - -
Folic acid
47 ug 12% DV 101% D
Retinol
417 ug - -
Vitamin A, RAE
417 ug 46% DV 399% D
Vitamin B12, added
1.46 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.65 mg 4.3% DV 37.36% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
78 mg 6% DV 51.72% D
Copper, Cu
0.1 mg 11% DV 95.79% D
Iron, Fe
5.82 mg 32% DV 279% D
Magnesium, Mg
32 mg 7.6% DV 65.68% D
Phosphorus, P
239 mg 19% DV 165% D
Potassium, K
123 mg 2.6% DV 22.56% D
Selenium, Se
12.8 ug 23% DV 201% D
Sodium, Na
447 mg 19% DV 168% D
Zinc, Zn
0.61 mg 5.5% DV 47.81% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.19 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
3.59 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.49 g - -
Butyric acid
0 g - -
Capric acid
0.01 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.83 g - -
Stearic acid
0.26 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
38.55 g 14% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
17 mg 5.7% DV -
Theobromine
0 mg - -
Water
47.22 g - -

Sources