Papaya nectar - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 57 kcal -
Protein 0.17 g 0.3% DV 11.93% D
Fat 0.15 g 0.2% DV
Carbohydrate, by difference 14.51 g 5.3% DV
Sugars 13.91 g -
Fiber 0.6 g 2.1% DV 75.19% D
Water 85.02 g -
Sodium, Na 5 mg 0.2% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 2 mg 0.4% DV 12.76% D
Folate 2 ug - -
Vitamin B1 (Thiamin) 0.01 mg 0.5% DV 17.54% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0 mg 0.3% DV 10.8% D
Vitamin B3 (Niacin) 0.15 mg 0.9% DV 32.89% D
Vitamin B6 0.01 mg 0.5% DV 18.58% D
Vitamin C 3 mg 3.3% DV 117% D
Vitamin K 0.8 ug 0.7% DV 23.39% D
Carotene, alpha 0 ug - -
Carotene, beta 91 ug - -
Cryptoxanthin, beta 251 ug - -
Folate, food 2 ug - -
Folate, total 2 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 18 ug 2% DV 70.18% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.24 mg 1.6% DV 56.14% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 10 mg 0.8% DV 26.99% D
Copper, Cu 0.01 mg 1.4% DV 50.68% D
Iron, Fe 0.34 mg 1.9% DV 66.28% D
Magnesium, Mg 3 mg 0.7% DV 25.06% D
Phosphorus, P 0 mg 0% DV 0% D
Potassium, K 31 mg 0.7% DV 23.14% D
Selenium, Se 0.3 ug 0.5% DV 19.14% D
Sodium, Na 5 mg 0.2% DV 7.63% D
Zinc, Zn 0.15 mg 1.4% DV 47.85% D

Missing data

Total (complex+sugars) 14.51 g 5.3% DV

Sources