Parsley, raw - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 36 kcal -
Protein 2.97 g 5.9% DV 330% D
Fat 0.79 g 1% DV
Carbohydrate, by difference 6.33 g 2.3% DV
Sugars 0.85 g -
Fiber 3.3 g 12% DV 655% D
Water 87.71 g -
Sodium, Na 56 mg 2.4% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 12.8 mg 2.3% DV 129% D
Folate 152 ug - -
Vitamin B1 (Thiamin) 0.09 mg 7.2% DV 398% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.1 mg 7.5% DV 419% D
Vitamin B3 (Niacin) 1.31 mg 8.2% DV 456% D
Vitamin B6 0.09 mg 5.3% DV 294% D
Vitamin C 133 mg 148% DV 8210% D
Vitamin K 1640 ug 1367% DV 75926% D
Carotene, alpha 0 ug - -
Carotene, beta 5054 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 152 ug - -
Folate, total 152 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 421 ug 47% DV 2599% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.75 mg 5% DV 278% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 138 mg 11% DV 590% D
Copper, Cu 0.15 mg 17% DV 920% D
Iron, Fe 6.2 mg 34% DV 1914% D
Magnesium, Mg 50 mg 12% DV 661% D
Phosphorus, P 58 mg 4.6% DV 258% D
Potassium, K 554 mg 12% DV 655% D
Selenium, Se 0.1 ug 0.2% DV 10.1% D
Sodium, Na 56 mg 2.4% DV 135% D
Zinc, Zn 1.07 mg 9.7% DV 540% D

Missing data

Sources