Parsley, raw - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
36 kcal - -
protein-1 Protein
2.97 g 5.9% DV 330% D
fat-2 Fat
0.79 g 1% DV -
carbs-1 Carbohydrate
6.33 g 2.3% DV -
sugars-3 Sugars
0.85 g - -
fiber-1 Fiber
3.3 g 12% DV 655% D
water-3 Water
87.71 g - -
salt-1 Sodium, Na
56 mg 2.4% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
12.8 mg 2.3% DV 129% D
Folate
152 ug - -
Vitamin B1 (Thiamin)
0.09 mg 7.2% DV 398% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.1 mg 7.5% DV 419% D
Vitamin B3 (Niacin)
1.31 mg 8.2% DV 456% D
Vitamin B6
0.09 mg 5.3% DV 294% D
Vitamin C
133 mg 148% DV 8210% D
Vitamin K
1640 ug 1367% DV 75926% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
5054 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
152 ug - -
Folate, total
152 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
421 ug 47% DV 2599% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.75 mg 5% DV 278% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
138 mg 11% DV 590% D
Copper, Cu
0.15 mg 17% DV 920% D
Iron, Fe
6.2 mg 34% DV 1914% D
Magnesium, Mg
50 mg 12% DV 661% D
Phosphorus, P
58 mg 4.6% DV 258% D
Potassium, K
554 mg 12% DV 655% D
Selenium, Se
0.1 ug 0.2% DV 10.1% D
Sodium, Na
56 mg 2.4% DV 135% D
Zinc, Zn
1.07 mg 9.7% DV 540% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.12 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.29 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.08 g - -
Stearic acid
0.04 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
6.33 g 2.3% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
87.71 g - -

Sources