Parsnips, cooked - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 92 kcal -
Protein 1.29 g 2.6% DV 56.09% D
Fat 2.84 g 3.6% DV
Carbohydrate, by difference 16.47 g 6% DV
Sugars 4.65 g -
Fiber 3.5 g 13% DV 272% D
Water 78 g -
Sodium, Na 131 mg 5.7% DV
Cholesterol 2 mg 0.7% DV

Vitamins ❯

Choline 26.4 mg 4.8% DV 104% D
Folate 56 ug - -
Vitamin B1 (Thiamin) 0.08 mg 6.7% DV 145% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.05 mg 3.8% DV 83.61% D
Vitamin B3 (Niacin) 0.7 mg 4.4% DV 95.24% D
Vitamin B6 0.11 mg 6.2% DV 136% D
Vitamin C 12.6 mg 14% DV 304% D
Vitamin K 3.2 ug 2.7% DV 57.97% D
Carotene, alpha 0 ug - -
Carotene, beta 5 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 56 ug - -
Folate, total 56 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 11 ug - -
Vitamin A, RAE 11 ug 1.2% DV 26.57% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 1.31 mg 8.7% DV 190% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 36 mg 2.8% DV 60.2% D
Copper, Cu 0.13 mg 15% DV 324% D
Iron, Fe 0.56 mg 3.1% DV 67.63% D
Magnesium, Mg 28 mg 6.7% DV 145% D
Phosphorus, P 67 mg 5.4% DV 117% D
Potassium, K 356 mg 7.6% DV 165% D
Selenium, Se 1.6 ug 2.9% DV 63.24% D
Sodium, Na 131 mg 5.7% DV 124% D
Zinc, Zn 0.25 mg 2.3% DV 49.41% D

Missing data

Sources