Parsnips, cooked - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
92 kcal - -
protein-1 Protein
1.29 g 2.6% DV 56.09% D
fat-2 Fat
2.84 g 3.6% DV -
carbs-1 Carbohydrate
16.47 g 6% DV -
sugars-3 Sugars
4.65 g - -
fiber-1 Fiber
3.5 g 13% DV 272% D
water-3 Water
78 g - -
salt-1 Sodium, Na
131 mg 5.7% DV -
Cholesterol
2 mg 0.7% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
26.4 mg 4.8% DV 104% D
Folate
56 ug - -
Vitamin B1 (Thiamin)
0.08 mg 6.7% DV 145% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.05 mg 3.8% DV 83.61% D
Vitamin B3 (Niacin)
0.7 mg 4.4% DV 95.24% D
Vitamin B6
0.11 mg 6.2% DV 136% D
Vitamin C
12.6 mg 14% DV 304% D
Vitamin K
3.2 ug 2.7% DV 57.97% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
5 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
56 ug - -
Folate, total
56 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
11 ug - -
Vitamin A, RAE
11 ug 1.2% DV 26.57% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
1.31 mg 8.7% DV 190% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
36 mg 2.8% DV 60.2% D
Copper, Cu
0.13 mg 15% DV 324% D
Iron, Fe
0.56 mg 3.1% DV 67.63% D
Magnesium, Mg
28 mg 6.7% DV 145% D
Phosphorus, P
67 mg 5.4% DV 117% D
Potassium, K
356 mg 7.6% DV 165% D
Selenium, Se
1.6 ug 2.9% DV 63.24% D
Sodium, Na
131 mg 5.7% DV 124% D
Zinc, Zn
0.25 mg 2.3% DV 49.41% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.09 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.71 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.94 g - -
Butyric acid
0.02 g - -
Capric acid
0.02 g - -
Caproic acid
0.01 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.02 g - -
Myristic acid
0.07 g - -
Palmitic acid
0.4 g - -
Stearic acid
0.15 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
16.47 g 6% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
2 mg 0.7% DV -
Theobromine
0 mg - -
Water
78 g - -

Sources