Pasta, vegetable, cooked - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 128 kcal -
Protein 4.52 g 9% DV 141% D
Fat 0.11 g 0.1% DV
Carbohydrate, by difference 26.55 g 9.7% DV
Sugars 1.15 g -
Fiber 4.3 g 15% DV 240% D
Water 68.21 g -
Sodium, Na 99 mg 4.3% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 5 mg 0.9% DV 14.2% D
Folate 106 ug - -
Vitamin B1 (Thiamin) 0.11 mg 9.3% DV 146% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.06 mg 4.7% DV 73.32% D
Vitamin B3 (Niacin) 1.07 mg 6.7% DV 104% D
Vitamin B6 0.02 mg 1.4% DV 22.06% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 0.3 ug 0.3% DV 3.91% D
Carotene, alpha 0 ug - -
Carotene, beta 55 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 6 ug - -
Folate, total 65 ug - -
Folic acid 59 ug 15% DV 230% D
Retinol 0 ug - -
Vitamin A, RAE 5 ug 0.6% DV 8.68% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.21 mg 1.4% DV 21.88% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 11 mg 0.8% DV 13.22% D
Copper, Cu 0.09 mg 10% DV 160% D
Iron, Fe 0.49 mg 2.7% DV 42.53% D
Magnesium, Mg 19 mg 4.5% DV 70.68% D
Phosphorus, P 50 mg 4% DV 62.5% D
Potassium, K 31 mg 0.7% DV 10.31% D
Selenium, Se 19.8 ug 36% DV 563% D
Sodium, Na 99 mg 4.3% DV 67.26% D
Zinc, Zn 0.44 mg 4% DV 62.5% D

Missing data

Total (complex+sugars) 26.55 g 9.7% DV

Sources