Pasta, whole grain, cooked - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 148 kcal -
Protein 5.95 g 12% DV 161% D
Fat 1.7 g 2.2% DV
Carbohydrate, by difference 29.89 g 11% DV
Sugars 0.75 g -
Fiber 3.9 g 14% DV 188% D
Water 61.43 g -
Sodium, Na 235 mg 10% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 6.5 mg 1.2% DV 15.97% D
Folate 21 ug - -
Vitamin B1 (Thiamin) 0.16 mg 13% DV 175% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.1 mg 7.5% DV 102% D
Vitamin B3 (Niacin) 3.11 mg 19% DV 262% D
Vitamin B6 0.09 mg 5.4% DV 73.13% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 0.6 ug 0.5% DV 6.76% D

Minerals ❯

Calcium, Ca 13 mg 1% DV 13.51% D
Copper, Cu 0.22 mg 25% DV 336% D
Iron, Fe 1.71 mg 9.5% DV 128% D
Magnesium, Mg 54 mg 13% DV 174% D
Phosphorus, P 126 mg 10% DV 136% D
Potassium, K 95 mg 2% DV 27.31% D
Selenium, Se 36.1 ug 66% DV 887% D
Sodium, Na 235 mg 10% DV 138% D
Zinc, Zn 1.33 mg 12% DV 163% D

Missing data

Sources