Pasta with cream sauce and seafood, home recipe - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 151 kcal -
Protein 5.95 g 12% DV 158% D
Fat 6.54 g 8.4% DV
Carbohydrate, by difference 16.85 g 6.1% DV
Sugars 0.64 g -
Fiber 0.9 g 3.2% DV 42.57% D
Water 69.59 g -
Sodium, Na 261 mg 11% DV
Cholesterol 32 mg 11% DV

Vitamins ❯

Choline 14.3 mg 2.6% DV 34.44% D
Folate 63 ug - -
Vitamin B1 (Thiamin) 0.15 mg 12% DV 161% D
Vitamin B12 0.92 ug 38% DV 508% D
Vitamin B2 (Riboflavin) 0.1 mg 7.9% DV 105% D
Vitamin B3 (Niacin) 0.94 mg 5.9% DV 77.48% D
Vitamin B6 0.03 mg 1.9% DV 25.71% D
Vitamin C 0.3 mg 0.3% DV 4.42% D
Vitamin K 0.5 ug 0.4% DV 5.52% D
Carotene, alpha 0 ug - -
Carotene, beta 11 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 5 ug - -
Folate, total 39 ug - -
Folic acid 34 ug 8.5% DV 113% D
Retinol 69 ug - -
Vitamin A, RAE 70 ug 7.8% DV 103% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.2 ug 1% DV 13.25% D
Vitamin E (alpha-tocopherol) 0.25 mg 1.7% DV 22.08% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 39 mg 3% DV 39.74% D
Copper, Cu 0.07 mg 8% DV 106% D
Iron, Fe 0.9 mg 5% DV 66.23% D
Magnesium, Mg 14 mg 3.3% DV 44.15% D
Phosphorus, P 73 mg 5.8% DV 77.35% D
Potassium, K 70 mg 1.5% DV 19.73% D
Selenium, Se 19.2 ug 35% DV 462% D
Sodium, Na 261 mg 11% DV 150% D
Zinc, Zn 0.51 mg 4.6% DV 61.41% D

Missing data

Total (complex+sugars) 16.85 g 6.1% DV

Sources