Pasta with cream sauce and seafood, home recipe - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
151 kcal - -
protein-1 Protein
5.95 g 12% DV 158% D
fat-2 Fat
6.54 g 8.4% DV -
carbs-1 Carbohydrate
16.85 g 6.1% DV -
sugars-3 Sugars
0.64 g - -
fiber-1 Fiber
0.9 g 3.2% DV 42.57% D
water-3 Water
69.59 g - -
salt-1 Sodium, Na
261 mg 11% DV -
Cholesterol
32 mg 11% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
14.3 mg 2.6% DV 34.44% D
Folate
63 ug - -
Vitamin B1 (Thiamin)
0.15 mg 12% DV 161% D
Vitamin B12
0.92 ug 38% DV 508% D
Vitamin B2 (Riboflavin)
0.1 mg 7.9% DV 105% D
Vitamin B3 (Niacin)
0.94 mg 5.9% DV 77.48% D
Vitamin B6
0.03 mg 1.9% DV 25.71% D
Vitamin C
0.3 mg 0.3% DV 4.42% D
Vitamin K
0.5 ug 0.4% DV 5.52% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
11 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
5 ug - -
Folate, total
39 ug - -
Folic acid
34 ug 8.5% DV 113% D
Retinol
69 ug - -
Vitamin A, RAE
70 ug 7.8% DV 103% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.2 ug 1% DV 13.25% D
Vitamin E (alpha-tocopherol)
0.25 mg 1.7% DV 22.08% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
39 mg 3% DV 39.74% D
Copper, Cu
0.07 mg 8% DV 106% D
Iron, Fe
0.9 mg 5% DV 66.23% D
Magnesium, Mg
14 mg 3.3% DV 44.15% D
Phosphorus, P
73 mg 5.8% DV 77.35% D
Potassium, K
70 mg 1.5% DV 19.73% D
Selenium, Se
19.2 ug 35% DV 462% D
Sodium, Na
261 mg 11% DV 150% D
Zinc, Zn
0.51 mg 4.6% DV 61.41% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.04 g - -
Omega-3 DHA
0.02 g - -
Omega-3 EPA
0.02 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.36 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.35 g - -
Butyric acid
0.12 g - -
Capric acid
0.15 g - -
Caproic acid
0.1 g - -
Caprylic acid
0.06 g - -
Lauric acid
0.17 g - -
Myristic acid
0.54 g - -
Palmitic acid
1.62 g - -
Stearic acid
0.59 g - -
Element Amount Daily value Density
MUFA 16:1
0.1 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Total (complex+sugars)
16.85 g 6.1% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
32 mg 11% DV -
Theobromine
0 mg - -
Water
69.59 g - -

Sources