Alfredo sauce with seafood - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 144 kcal -
Protein 6.11 g 12% DV 170% D
Fat 12.59 g 16% DV
Carbohydrate, by difference 1.76 g 0.6% DV
Sugars 0.73 g -
Water 77.62 g -
Sodium, Na 542 mg 24% DV
Cholesterol 66 mg 22% DV

Vitamins ❯

Choline 22.9 mg 4.2% DV 57.83% D
Folate 3 ug - -
Vitamin B1 (Thiamin) 0.01 mg 0.8% DV 10.42% D
Vitamin B12 1.91 ug 80% DV 1105% D
Vitamin B2 (Riboflavin) 0.07 mg 5.2% DV 72.65% D
Vitamin B3 (Niacin) 0.13 mg 0.8% DV 10.85% D
Vitamin B6 0.02 mg 0.9% DV 12.25% D
Vitamin C 0.5 mg 0.6% DV 7.72% D
Vitamin K 1.1 ug 0.9% DV 12.73% D
Carotene, alpha 0 ug - -
Carotene, beta 22 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 3 ug - -
Folate, total 3 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 144 ug - -
Vitamin A, RAE 145 ug 16% DV 224% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.4 ug 2% DV 27.78% D
Vitamin E (alpha-tocopherol) 0.45 mg 3% DV 41.67% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 74 mg 5.7% DV 79.06% D
Copper, Cu 0.04 mg 4.7% DV 64.81% D
Iron, Fe 0.5 mg 2.8% DV 38.58% D
Magnesium, Mg 10 mg 2.4% DV 33.07% D
Phosphorus, P 90 mg 7.2% DV 100% D
Potassium, K 98 mg 2.1% DV 28.96% D
Selenium, Se 11.4 ug 21% DV 288% D
Sodium, Na 542 mg 24% DV 327% D
Zinc, Zn 0.5 mg 4.5% DV 63.13% D

Missing data

Sources