Alfredo sauce with seafood - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
144 kcal - -
protein-1 Protein
6.11 g 12% DV 170% D
fat-2 Fat
12.59 g 16% DV -
carbs-1 Carbohydrate
1.76 g 0.6% DV -
sugars-3 Sugars
0.73 g - -
water-3 Water
77.62 g - -
salt-1 Sodium, Na
542 mg 24% DV -
Cholesterol
66 mg 22% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
22.9 mg 4.2% DV 57.83% D
Folate
3 ug - -
Vitamin B1 (Thiamin)
0.01 mg 0.8% DV 10.42% D
Vitamin B12
1.91 ug 80% DV 1105% D
Vitamin B2 (Riboflavin)
0.07 mg 5.2% DV 72.65% D
Vitamin B3 (Niacin)
0.13 mg 0.8% DV 10.85% D
Vitamin B6
0.02 mg 0.9% DV 12.25% D
Vitamin C
0.5 mg 0.6% DV 7.72% D
Vitamin K
1.1 ug 0.9% DV 12.73% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
22 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
3 ug - -
Folate, total
3 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
144 ug - -
Vitamin A, RAE
145 ug 16% DV 224% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.4 ug 2% DV 27.78% D
Vitamin E (alpha-tocopherol)
0.45 mg 3% DV 41.67% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
74 mg 5.7% DV 79.06% D
Copper, Cu
0.04 mg 4.7% DV 64.81% D
Iron, Fe
0.5 mg 2.8% DV 38.58% D
Magnesium, Mg
10 mg 2.4% DV 33.07% D
Phosphorus, P
90 mg 7.2% DV 100% D
Potassium, K
98 mg 2.1% DV 28.96% D
Selenium, Se
11.4 ug 21% DV 288% D
Sodium, Na
542 mg 24% DV 327% D
Zinc, Zn
0.5 mg 4.5% DV 63.13% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.05 g - -
Omega-3 DHA
0.03 g - -
Omega-3 EPA
0.04 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.44 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.66 g - -
Butyric acid
0.26 g - -
Capric acid
0.3 g - -
Caproic acid
0.21 g - -
Caprylic acid
0.13 g - -
Lauric acid
0.35 g - -
Myristic acid
1.12 g - -
Palmitic acid
3.21 g - -
Stearic acid
1.21 g - -
Element Amount Daily value Density
MUFA 16:1
0.21 g - -
PUFA 20:4
0.02 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Total (complex+sugars)
1.76 g 0.6% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
66 mg 22% DV -
Theobromine
0 mg - -
Water
77.62 g - -

Sources