Pasta with cream sauce and seafood, ready-to-heat - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 164 kcal -
Protein 5.82 g 12% DV 142% D
Fat 8.21 g 11% DV
Carbohydrate, by difference 16.48 g 6% DV
Sugars 0.63 g -
Fiber 0.9 g 3.2% DV 39.2% D
Water 68.08 g -
Sodium, Na 396 mg 17% DV
Cholesterol 31 mg 10% DV

Vitamins ❯

Choline 14 mg 2.5% DV 31.04% D
Folate 62 ug - -
Vitamin B1 (Thiamin) 0.14 mg 12% DV 145% D
Vitamin B12 0.9 ug 38% DV 457% D
Vitamin B2 (Riboflavin) 0.1 mg 7.8% DV 94.75% D
Vitamin B3 (Niacin) 0.92 mg 5.7% DV 69.82% D
Vitamin B6 0.03 mg 1.9% DV 22.96% D
Vitamin C 0.2 mg 0.2% DV 2.71% D
Vitamin K 2.5 ug 2.1% DV 25.41% D
Carotene, alpha 0 ug - -
Carotene, beta 11 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 5 ug - -
Folate, total 38 ug - -
Folic acid 33 ug 8.3% DV 101% D
Retinol 68 ug - -
Vitamin A, RAE 69 ug 7.7% DV 93.5% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.2 ug 1% DV 12.2% D
Vitamin E (alpha-tocopherol) 0.54 mg 3.6% DV 43.9% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 39 mg 3% DV 36.59% D
Copper, Cu 0.07 mg 7.9% DV 96.21% D
Iron, Fe 0.89 mg 4.9% DV 60.3% D
Magnesium, Mg 14 mg 3.3% DV 40.65% D
Phosphorus, P 72 mg 5.8% DV 70.24% D
Potassium, K 68 mg 1.4% DV 17.64% D
Selenium, Se 18.7 ug 34% DV 415% D
Sodium, Na 396 mg 17% DV 210% D
Zinc, Zn 0.5 mg 4.5% DV 55.43% D

Missing data

Sources