Pasta with sauce, meatless, school lunch - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
102 kcal - -
protein-1 Protein
3.78 g 7.6% DV 148% D
fat-2 Fat
1.6 g 2.1% DV -
carbs-1 Carbohydrate
19.44 g 7.1% DV -
sugars-3 Sugars
3.03 g - -
fiber-1 Fiber
2.9 g 10% DV 203% D
water-3 Water
73.98 g - -
salt-1 Sodium, Na
88 mg 3.8% DV -
Cholesterol
1 mg 0.3% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
9.9 mg 1.8% DV 35.29% D
Folate
17 ug - -
Vitamin B1 (Thiamin)
0.09 mg 7.7% DV 150% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.08 mg 6.2% DV 122% D
Vitamin B3 (Niacin)
3.5 mg 22% DV 429% D
Vitamin B6
0.13 mg 7.7% DV 151% D
Vitamin C
1 mg 1.1% DV 21.79% D
Vitamin K
7 ug 5.8% DV 114% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
188 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
17 ug - -
Folate, total
17 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
16 ug 1.8% DV 34.86% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
1.27 mg 8.5% DV 166% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
20 mg 1.5% DV 30.17% D
Copper, Cu
0.16 mg 17% DV 338% D
Iron, Fe
1.26 mg 7% DV 137% D
Magnesium, Mg
37 mg 8.8% DV 173% D
Phosphorus, P
82 mg 6.6% DV 129% D
Potassium, K
203 mg 4.3% DV 84.69% D
Selenium, Se
19.3 ug 35% DV 688% D
Sodium, Na
88 mg 3.8% DV 75.02% D
Zinc, Zn
0.79 mg 7.2% DV 141% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.06 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.49 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.26 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.16 g - -
Stearic acid
0.03 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
19.44 g 7.1% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
1 mg 0.3% DV -
Theobromine
0 mg - -
Water
73.98 g - -

Sources