Pasta with tomato-based sauce and beans or lentils - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
125 kcal - -
protein-1 Protein
5.23 g 10% DV 167% D
fat-2 Fat
2.28 g 2.9% DV -
carbs-1 Carbohydrate
20.94 g 7.6% DV -
sugars-3 Sugars
2.2 g - -
fiber-1 Fiber
3 g 11% DV 171% D
water-3 Water
70.14 g - -
salt-1 Sodium, Na
250 mg 11% DV -
Cholesterol
1 mg 0.3% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
16.4 mg 3% DV 47.71% D
Folate
70 ug - -
Vitamin B1 (Thiamin)
0.14 mg 12% DV 189% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.08 mg 6.5% DV 103% D
Vitamin B3 (Niacin)
2.02 mg 13% DV 202% D
Vitamin B6
0.1 mg 6.1% DV 96.94% D
Vitamin C
0.7 mg 0.8% DV 12.44% D
Vitamin K
7.2 ug 6% DV 96% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
135 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
29 ug - -
Folate, total
53 ug - -
Folic acid
25 ug 6.3% DV 100% D
Retinol
0 ug - -
Vitamin A, RAE
11 ug 1.2% DV 19.56% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
1.32 mg 8.8% DV 141% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
36 mg 2.8% DV 44.31% D
Copper, Cu
0.14 mg 16% DV 251% D
Iron, Fe
1.73 mg 9.6% DV 154% D
Magnesium, Mg
30 mg 7.1% DV 114% D
Phosphorus, P
63 mg 5% DV 80.64% D
Potassium, K
275 mg 5.9% DV 93.62% D
Selenium, Se
10.7 ug 19% DV 311% D
Sodium, Na
250 mg 11% DV 174% D
Zinc, Zn
0.62 mg 5.6% DV 90.18% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.12 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.75 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.71 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.25 g - -
Stearic acid
0.06 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
20.94 g 7.6% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
1 mg 0.3% DV -
Theobromine
0 mg - -
Water
70.14 g - -

Sources