Pasta with tomato-based sauce and beans or lentils - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 125 kcal -
Protein 5.23 g 10% DV 167% D
Fat 2.28 g 2.9% DV
Carbohydrate, by difference 20.94 g 7.6% DV
Sugars 2.2 g -
Fiber 3 g 11% DV 171% D
Water 70.14 g -
Sodium, Na 250 mg 11% DV
Cholesterol 1 mg 0.3% DV

Vitamins ❯

Choline 16.4 mg 3% DV 47.71% D
Folate 70 ug - -
Vitamin B1 (Thiamin) 0.14 mg 12% DV 189% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.08 mg 6.5% DV 103% D
Vitamin B3 (Niacin) 2.02 mg 13% DV 202% D
Vitamin B6 0.1 mg 6.1% DV 96.94% D
Vitamin C 0.7 mg 0.8% DV 12.44% D
Vitamin K 7.2 ug 6% DV 96% D
Carotene, alpha 0 ug - -
Carotene, beta 135 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 29 ug - -
Folate, total 53 ug - -
Folic acid 25 ug 6.3% DV 100% D
Retinol 0 ug - -
Vitamin A, RAE 11 ug 1.2% DV 19.56% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 1.32 mg 8.8% DV 141% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 36 mg 2.8% DV 44.31% D
Copper, Cu 0.14 mg 16% DV 251% D
Iron, Fe 1.73 mg 9.6% DV 154% D
Magnesium, Mg 30 mg 7.1% DV 114% D
Phosphorus, P 63 mg 5% DV 80.64% D
Potassium, K 275 mg 5.9% DV 93.62% D
Selenium, Se 10.7 ug 19% DV 311% D
Sodium, Na 250 mg 11% DV 174% D
Zinc, Zn 0.62 mg 5.6% DV 90.18% D

Missing data

Total (complex+sugars) 20.94 g 7.6% DV

Sources