Pastrami, made from any kind of meat, reduced fat - Nutrition Facts
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
Energy | 115 kcal | - | |
Protein | 18.62 g | 37% DV | 648% D |
Fat | 3.69 g | 4.7% DV | |
Carbohydrate, by difference | 0.64 g | 0.2% DV | |
Sugars | 0.29 g | - | |
Water | 73.72 g | - | |
Sodium, Na | 853 mg | 37% DV | |
Cholesterol | 51 mg | 17% DV |
Vitamins ❯
Choline | 43.9 mg | 8% DV | 139% D |
Folate | 5 ug | - | - |
Vitamin B1 (Thiamin) | 0.04 mg | 3.6% DV | 62.32% D |
Vitamin B12 | 2.04 ug | 85% DV | 1478% D |
Vitamin B2 (Riboflavin) | 0.21 mg | 16% DV | 285% D |
Vitamin B3 (Niacin) | 5.58 mg | 35% DV | 607% D |
Vitamin B6 | 0.46 mg | 27% DV | 471% D |
Vitamin C | 0 mg | 0% DV | 0% D |
Vitamin K | 1.6 ug | 1.3% DV | 23.19% D |
More... ❯
Carotene, alpha | 0 ug | - | - |
Carotene, beta | 0 ug | - | - |
Cryptoxanthin, beta | 0 ug | - | - |
Folate, food | 5 ug | - | - |
Folate, total | 5 ug | - | - |
Folic acid | 0 ug | 0% DV | 0% D |
Retinol | 3 ug | - | - |
Vitamin A, RAE | 3 ug | 0.3% DV | 5.8% D |
Vitamin B12, added | 0 ug | - | - |
Vitamin D (D2 + D3) | 0 ug | 0% DV | 0% D |
Vitamin E (alpha-tocopherol) | 0.49 mg | 3.3% DV | 56.81% D |
Vitamin E, added | 0 mg | - | - |
Minerals ❯
Calcium, Ca | 5 mg | 0.4% DV | 6.69% D |
Copper, Cu | 0.09 mg | 9.6% DV | 166% D |
Iron, Fe | 2.05 mg | 11% DV | 198% D |
Magnesium, Mg | 20 mg | 4.8% DV | 82.82% D |
Phosphorus, P | 242 mg | 19% DV | 337% D |
Potassium, K | 647 mg | 14% DV | 239% D |
Selenium, Se | 14.7 ug | 27% DV | 465% D |
Sodium, Na | 853 mg | 37% DV | 645% D |
Zinc, Zn | 3.2 mg | 29% DV | 506% D |
Amino acids ❯
Missing data
Fatty acids ❯
Omega-3 ALA | 0.02 g | - | |
Omega-3 DHA | 0 g | - | |
Omega-3 EPA | 0.01 g | - | |
Omega-3 stearidonic | 0 g | - | |
Omega-6 linoleic | 0.18 g | - | |
Omega-9 eicosenoic | 0.01 g | - | |
Omega-9 erucic | 0 g | - | |
Omega-9 oleic | 1.33 g | - | |
Butyric acid | 0 g | - | |
Capric acid | 0 g | - | |
Caproic acid | 0 g | - | |
Caprylic acid | 0 g | - | |
Lauric acid | 0 g | - | |
Myristic acid | 0.09 g | - | |
Palmitic acid | 0.75 g | - | |
Stearic acid | 0.43 g | - |
More... ❯
MUFA 16:1 | 0.12 g | - | - |
PUFA 20:4 | 0.04 g | - | - |
PUFA 22:5 n-3 (DPA) | 0.01 g | - | - |
Carbohydrates ❯
Total (complex+sugars) | 0.64 g | 0.2% DV |
Other ❯
Alcohol, ethyl | 0 g | - | |
Caffeine | 0 mg | - | |
Cholesterol | 51 mg | 17% DV | |
Theobromine | 0 mg | - | |
Water | 73.72 g | - |
Sources
- Data type: 90
- USDA Food Data Central