Pastrami, NFS - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 147 kcal -
Protein 21.8 g 44% DV 593% D
Fat 5.82 g 7.5% DV
Carbohydrate, by difference 0.36 g 0.1% DV
Sugars 0.1 g -
Water 69.53 g -
Sodium, Na 1078 mg 47% DV
Cholesterol 68 mg 23% DV

Vitamins ❯

Choline 81.6 mg 15% DV 202% D
Folate 6 ug - -
Vitamin B1 (Thiamin) 0.05 mg 4.3% DV 58.96% D
Vitamin B12 1.87 ug 78% DV 1060% D
Vitamin B2 (Riboflavin) 0.16 mg 12% DV 168% D
Vitamin B3 (Niacin) 4.26 mg 27% DV 362% D
Vitamin B6 0.22 mg 13% DV 177% D
Vitamin C 0.3 mg 0.3% DV 4.54% D
Vitamin K 0.7 ug 0.6% DV 7.94% D
Carotene, alpha 0 ug - -
Carotene, beta 22 ug - -
Cryptoxanthin, beta 6 ug - -
Folate, food 6 ug - -
Folate, total 6 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 2 ug 0.2% DV 3.02% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.1 ug 0.5% DV 6.8% D
Vitamin E (alpha-tocopherol) 0.12 mg 0.8% DV 10.88% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 10 mg 0.8% DV 10.47% D
Copper, Cu 0.09 mg 10% DV 138% D
Iron, Fe 2.22 mg 12% DV 168% D
Magnesium, Mg 17 mg 4% DV 55.07% D
Phosphorus, P 175 mg 14% DV 190% D
Potassium, K 210 mg 4.5% DV 60.79% D
Selenium, Se 17.7 ug 32% DV 438% D
Sodium, Na 1078 mg 47% DV 638% D
Zinc, Zn 4.98 mg 45% DV 616% D

Missing data

Sources