Pastrami, NFS - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
147 kcal - -
protein-1 Protein
21.8 g 44% DV 593% D
fat-2 Fat
5.82 g 7.5% DV -
carbs-1 Carbohydrate
0.36 g 0.1% DV -
sugars-3 Sugars
0.1 g - -
water-3 Water
69.53 g - -
salt-1 Sodium, Na
1078 mg 47% DV -
Cholesterol
68 mg 23% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
81.6 mg 15% DV 202% D
Folate
6 ug - -
Vitamin B1 (Thiamin)
0.05 mg 4.3% DV 58.96% D
Vitamin B12
1.87 ug 78% DV 1060% D
Vitamin B2 (Riboflavin)
0.16 mg 12% DV 168% D
Vitamin B3 (Niacin)
4.26 mg 27% DV 362% D
Vitamin B6
0.22 mg 13% DV 177% D
Vitamin C
0.3 mg 0.3% DV 4.54% D
Vitamin K
0.7 ug 0.6% DV 7.94% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
22 ug - -
Cryptoxanthin, beta
6 ug - -
Folate, food
6 ug - -
Folate, total
6 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
2 ug 0.2% DV 3.02% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 6.8% D
Vitamin E (alpha-tocopherol)
0.12 mg 0.8% DV 10.88% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
10 mg 0.8% DV 10.47% D
Copper, Cu
0.09 mg 10% DV 138% D
Iron, Fe
2.22 mg 12% DV 168% D
Magnesium, Mg
17 mg 4% DV 55.07% D
Phosphorus, P
175 mg 14% DV 190% D
Potassium, K
210 mg 4.5% DV 60.79% D
Selenium, Se
17.7 ug 32% DV 438% D
Sodium, Na
1078 mg 47% DV 638% D
Zinc, Zn
4.98 mg 45% DV 616% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.12 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.91 g - -
Butyric acid
0 g - -
Capric acid
0.01 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.22 g - -
Palmitic acid
1.65 g - -
Stearic acid
0.79 g - -
Element Amount Daily value Density
MUFA 16:1
0.21 g - -
PUFA 20:4
0.02 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
0.36 g 0.1% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
68 mg 23% DV -
Theobromine
0 mg - -
Water
69.53 g - -

Sources