Pastry, puff - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 558 kcal -
Protein 7.4 g 15% DV 53.05% D
Fat 38.5 g 49% DV
Carbohydrate, by difference 45.7 g 17% DV
Sugars 0.75 g -
Fiber 1.5 g 5.4% DV 19.2% D
Water 7.4 g -
Sodium, Na 253 mg 11% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 6.2 mg 1.1% DV 4.04% D
Folate 87 ug - -
Vitamin B1 (Thiamin) 0.32 mg 27% DV 96.48% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.26 mg 20% DV 71.13% D
Vitamin B3 (Niacin) 3.8 mg 24% DV 85.13% D
Vitamin B6 0.02 mg 1.1% DV 4.01% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 16.3 ug 14% DV 48.69% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 9 ug - -
Folate, total 55 ug - -
Folic acid 46 ug 12% DV 41.22% D
Retinol 0 ug - -
Vitamin A, RAE 0 ug 0% DV 0% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.55 mg 3.7% DV 13.14% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 10 mg 0.8% DV 2.76% D
Copper, Cu 0.12 mg 13% DV 45.8% D
Iron, Fe 2.6 mg 14% DV 51.77% D
Magnesium, Mg 16 mg 3.8% DV 13.65% D
Phosphorus, P 60 mg 4.8% DV 17.2% D
Potassium, K 62 mg 1.3% DV 4.73% D
Selenium, Se 24.5 ug 45% DV 160% D
Sodium, Na 253 mg 11% DV 39.43% D
Zinc, Zn 0.54 mg 4.9% DV 17.6% D

Missing data

Sources