Puff pastry, frozen, ready-to-bake, baked - Nutrition Facts

100g

Calories by source

General

Energy 558 kcal -
Protein 7.4 g 15% DV 53.05% D
Fat 38.5 g 49% DV
Carbohydrate, by difference 45.7 g 17% DV
Sugars 0.75 g -
Fiber 1.5 g 5.4% DV 19.2% D
Water 7.4 g -
Ash 1 g -
Sodium, Na 253 mg 11% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 6.2 mg 1.1% DV 4.04% D
Folate 87 ug - -
Vitamin A 1 iu - -
Vitamin B1 (Thiamin) 0.32 mg 27% DV 96.48% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.26 mg 20% DV 71.13% D
Vitamin B3 (Niacin) 3.8 mg 24% DV 85.13% D
Vitamin B5 (Pantothenic acid) 0 mg 0% DV 0% D
Vitamin B6 0.02 mg 1.1% DV 4.01% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 0 iu - -
Vitamin K 16.3 ug 14% DV 48.69% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 9 ug - -
Folate, total 55 ug - -
Folic acid 46 ug 12% DV 41.22% D
Retinol 0 ug - -
Vitamin A, RAE 0 ug 0% DV 0% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.55 mg 3.7% DV 13.14% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 10 mg 0.8% DV 2.76% D
Copper, Cu 0.12 mg 13% DV 45.8% D
Iron, Fe 2.6 mg 14% DV 51.77% D
Magnesium, Mg 16 mg 3.8% DV 13.65% D
Manganese, Mn 0.5 mg 22% DV 77.14% D
Phosphorus, P 60 mg 4.8% DV 17.2% D
Potassium, K 62 mg 1.3% DV 4.73% D
Selenium, Se 24.5 ug 45% DV 160% D
Sodium, Na 253 mg 11% DV 39.43% D
Zinc, Zn 0.54 mg 4.9% DV 17.6% D
Alanine 0.23 g -
Arginine 0.26 g -
Aspartic acid 0.3 g -
Cystine 0.17 g -
Glutamic acid 2.61 g -
Glycine 0.26 g -
Histidine 0.16 g -
Isoleucine 0.28 g -
Leucine 0.51 g -
Lysine 0.14 g -
Methionine 0.13 g -
Phenylalanine 0.37 g -
Proline 0.88 g -
Serine 0.36 g -
Threonine 0.2 g -
Tryptophan 0.09 g -
Tyrosine 0.2 g -
Valine 0.31 g -

Sources