Peanut butter and jelly - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 452 kcal -
Protein 11.32 g 23% DV 100% D
Fat 25.56 g 33% DV
Carbohydrate, by difference 46.12 g 17% DV
Sugars 30.86 g -
Fiber 2.9 g 10% DV 45.83% D
Water 15.48 g -
Sodium, Na 230 mg 10% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 36.6 mg 6.7% DV 29.44% D
Folate 44 ug - -
Vitamin B1 (Thiamin) 0.07 mg 5.8% DV 25.81% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.11 mg 8.3% DV 36.76% D
Vitamin B3 (Niacin) 6.67 mg 42% DV 184% D
Vitamin B6 0.23 mg 14% DV 60.39% D
Vitamin C 0.4 mg 0.4% DV 1.97% D
Vitamin K 0.3 ug 0.3% DV 1.11% D

Minerals ❯

Calcium, Ca 28 mg 2.2% DV 9.53% D
Copper, Cu 0.22 mg 24% DV 106% D
Iron, Fe 0.96 mg 5.3% DV 23.6% D
Magnesium, Mg 88 mg 21% DV 92.71% D
Phosphorus, P 172 mg 14% DV 60.88% D
Potassium, K 309 mg 6.6% DV 29.09% D
Selenium, Se 2.2 ug 4% DV 17.7% D
Sodium, Na 230 mg 10% DV 44.25% D
Zinc, Zn 1.28 mg 12% DV 51.49% D

Missing data

Sources