Peanut butter and jelly - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
452 kcal - -
protein-1 Protein
11.32 g 23% DV 100% D
fat-2 Fat
25.56 g 33% DV -
carbs-1 Carbohydrate
46.12 g 17% DV -
sugars-3 Sugars
30.86 g - -
fiber-1 Fiber
2.9 g 10% DV 45.83% D
water-3 Water
15.48 g - -
salt-1 Sodium, Na
230 mg 10% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
36.6 mg 6.7% DV 29.44% D
Folate
44 ug - -
Vitamin B1 (Thiamin)
0.07 mg 5.8% DV 25.81% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.11 mg 8.3% DV 36.76% D
Vitamin B3 (Niacin)
6.67 mg 42% DV 184% D
Vitamin B6
0.23 mg 14% DV 60.39% D
Vitamin C
0.4 mg 0.4% DV 1.97% D
Vitamin K
0.3 ug 0.3% DV 1.11% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
2 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
44 ug - -
Folate, total
44 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
4.56 mg 30% DV 135% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
28 mg 2.2% DV 9.53% D
Copper, Cu
0.22 mg 24% DV 106% D
Iron, Fe
0.96 mg 5.3% DV 23.6% D
Magnesium, Mg
88 mg 21% DV 92.71% D
Phosphorus, P
172 mg 14% DV 60.88% D
Potassium, K
309 mg 6.6% DV 29.09% D
Selenium, Se
2.2 ug 4% DV 17.7% D
Sodium, Na
230 mg 10% DV 44.25% D
Zinc, Zn
1.28 mg 12% DV 51.49% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
6.1 g - -
Omega-9 eicosenoic
0.29 g - -
Omega-9 erucic
0.02 g - -
Omega-9 oleic
12.35 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
2.38 g - -
Stearic acid
1.08 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
46.12 g 17% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
15.48 g - -

Sources