Peanut butter, reduced fat - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 520 kcal -
Protein 25.9 g 52% DV 199% D
Fat 34 g 44% DV
Carbohydrate, by difference 35.65 g 13% DV
Sugars 9.28 g -
Fiber 5.2 g 19% DV 71.43% D
Water 1.2 g -
Sodium, Na 540 mg 23% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 63.4 mg 12% DV 44.34% D
Folate 60 ug - -
Vitamin B1 (Thiamin) 0.27 mg 23% DV 86.54% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.06 mg 4.6% DV 17.75% D
Vitamin B3 (Niacin) 14.6 mg 91% DV 351% D
Vitamin B6 0.31 mg 18% DV 70.14% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 0.6 ug 0.5% DV 1.92% D

Minerals ❯

Calcium, Ca 35 mg 2.7% DV 10.36% D
Copper, Cu 0.58 mg 64% DV 248% D
Iron, Fe 1.9 mg 11% DV 40.6% D
Magnesium, Mg 170 mg 40% DV 156% D
Phosphorus, P 369 mg 30% DV 114% D
Potassium, K 669 mg 14% DV 54.75% D
Selenium, Se 7.5 ug 14% DV 52.45% D
Sodium, Na 540 mg 23% DV 90.3% D
Zinc, Zn 2.8 mg 25% DV 97.9% D

Missing data

Sources