Peanut butter - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
639 kcal - -
protein-1 Protein
22.5 g 45% DV 141% D
fat-2 Fat
51.1 g 66% DV -
carbs-1 Carbohydrate
22.3 g 8.1% DV -
sugars-3 Sugars
10.5 g - -
fiber-1 Fiber
4.8 g 17% DV 53.66% D
water-3 Water
1.18 g - -
salt-1 Sodium, Na
429 mg 19% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
63 mg 11% DV 35.85% D
Folate
86 ug - -
Vitamin B1 (Thiamin)
0.14 mg 12% DV 35.99% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.19 mg 15% DV 45.99% D
Vitamin B3 (Niacin)
13.3 mg 83% DV 260% D
Vitamin B6
0.44 mg 26% DV 81.75% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
0.3 ug 0.3% DV 0.78% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
86 ug - -
Folate, total
86 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
9.11 mg 61% DV 190% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
49 mg 3.8% DV 11.8% D
Copper, Cu
0.42 mg 47% DV 146% D
Iron, Fe
1.73 mg 9.6% DV 30.08% D
Magnesium, Mg
169 mg 40% DV 126% D
Phosphorus, P
339 mg 27% DV 84.88% D
Potassium, K
564 mg 12% DV 37.56% D
Selenium, Se
4.1 ug 7.5% DV 23.33% D
Sodium, Na
429 mg 19% DV 58.38% D
Zinc, Zn
2.54 mg 23% DV 72.27% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.03 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
12.2 g - -
Omega-9 eicosenoic
0.58 g - -
Omega-9 erucic
0.05 g - -
Omega-9 oleic
24.7 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.02 g - -
Palmitic acid
4.75 g - -
Stearic acid
2.16 g - -
Element Amount Daily value Density
MUFA 16:1
0.03 g - -
PUFA 20:4
0.02 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
22.3 g 8.1% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
1.18 g - -

Sources