Peanut butter - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 639 kcal -
Protein 22.5 g 45% DV 141% D
Fat 51.1 g 66% DV
Carbohydrate, by difference 22.3 g 8.1% DV
Sugars 10.5 g -
Fiber 4.8 g 17% DV 53.66% D
Water 1.18 g -
Sodium, Na 429 mg 19% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 63 mg 11% DV 35.85% D
Folate 86 ug - -
Vitamin B1 (Thiamin) 0.14 mg 12% DV 35.99% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.19 mg 15% DV 45.99% D
Vitamin B3 (Niacin) 13.3 mg 83% DV 260% D
Vitamin B6 0.44 mg 26% DV 81.75% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 0.3 ug 0.3% DV 0.78% D

Minerals ❯

Calcium, Ca 49 mg 3.8% DV 11.8% D
Copper, Cu 0.42 mg 47% DV 146% D
Iron, Fe 1.73 mg 9.6% DV 30.08% D
Magnesium, Mg 169 mg 40% DV 126% D
Phosphorus, P 339 mg 27% DV 84.88% D
Potassium, K 564 mg 12% DV 37.56% D
Selenium, Se 4.1 ug 7.5% DV 23.33% D
Sodium, Na 429 mg 19% DV 58.38% D
Zinc, Zn 2.54 mg 23% DV 72.27% D

Missing data

Sources