Peanuts, boiled - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 318 kcal -
Protein 13.5 g 27% DV 170% D
Fat 22.01 g 28% DV
Carbohydrate, by difference 21.26 g 7.7% DV
Sugars 2.47 g -
Fiber 8.8 g 31% DV 198% D
Water 41.78 g -
Sodium, Na 751 mg 33% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 32.7 mg 5.9% DV 37.39% D
Folate 75 ug - -
Vitamin B1 (Thiamin) 0.26 mg 22% DV 136% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.06 mg 4.8% DV 30.48% D
Vitamin B3 (Niacin) 5.26 mg 33% DV 207% D
Vitamin B6 0.15 mg 8.9% DV 56.23% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 55 mg 4.2% DV 26.61% D
Copper, Cu 0.5 mg 55% DV 349% D
Iron, Fe 1.01 mg 5.6% DV 35.29% D
Magnesium, Mg 102 mg 24% DV 153% D
Phosphorus, P 198 mg 16% DV 99.62% D
Potassium, K 180 mg 3.8% DV 24.09% D
Selenium, Se 4.4 ug 8% DV 50.31% D
Sodium, Na 751 mg 33% DV 205% D
Zinc, Zn 1.83 mg 17% DV 105% D

Missing data

Total (complex+sugars) 21.26 g 7.7% DV

Sources