Peanuts, boiled - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
318 kcal - -
protein-1 Protein
13.5 g 27% DV 170% D
fat-2 Fat
22.01 g 28% DV -
carbs-1 Carbohydrate
21.26 g 7.7% DV -
sugars-3 Sugars
2.47 g - -
fiber-1 Fiber
8.8 g 31% DV 198% D
water-3 Water
41.78 g - -
salt-1 Sodium, Na
751 mg 33% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
32.7 mg 5.9% DV 37.39% D
Folate
75 ug - -
Vitamin B1 (Thiamin)
0.26 mg 22% DV 136% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.06 mg 4.8% DV 30.48% D
Vitamin B3 (Niacin)
5.26 mg 33% DV 207% D
Vitamin B6
0.15 mg 8.9% DV 56.23% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
0 ug 0% DV 0% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
75 ug - -
Folate, total
75 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
4.1 mg 27% DV 172% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
55 mg 4.2% DV 26.61% D
Copper, Cu
0.5 mg 55% DV 349% D
Iron, Fe
1.01 mg 5.6% DV 35.29% D
Magnesium, Mg
102 mg 24% DV 153% D
Phosphorus, P
198 mg 16% DV 99.62% D
Potassium, K
180 mg 3.8% DV 24.09% D
Selenium, Se
4.4 ug 8% DV 50.31% D
Sodium, Na
751 mg 33% DV 205% D
Zinc, Zn
1.83 mg 17% DV 105% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
6.95 g - -
Omega-9 eicosenoic
0.3 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
10.62 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
2.3 g - -
Stearic acid
0.49 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
21.26 g 7.7% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
41.78 g - -

Sources