Peanuts, dry roasted, lightly salted - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 584 kcal -
Protein 24.23 g 48% DV 166% D
Fat 49.41 g 63% DV
Carbohydrate, by difference 21.15 g 7.7% DV
Sugars 4.88 g -
Fiber 8.4 g 30% DV 103% D
Water 1.8 g -
Sodium, Na 199 mg 8.7% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 64.3 mg 12% DV 40.04% D
Folate 97 ug - -
Vitamin B1 (Thiamin) 0.15 mg 13% DV 43.09% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.2 mg 15% DV 51.63% D
Vitamin B3 (Niacin) 14.28 mg 89% DV 306% D
Vitamin B6 0.46 mg 27% DV 93.47% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 58 mg 4.5% DV 15.28% D
Copper, Cu 0.43 mg 47% DV 162% D
Iron, Fe 1.57 mg 8.7% DV 29.87% D
Magnesium, Mg 177 mg 42% DV 144% D
Phosphorus, P 361 mg 29% DV 98.9% D
Potassium, K 631 mg 13% DV 45.98% D
Selenium, Se 9.3 ug 17% DV 57.91% D
Sodium, Na 199 mg 8.7% DV 29.63% D
Zinc, Zn 2.76 mg 25% DV 85.93% D

Missing data

Total (complex+sugars) 21.15 g 7.7% DV

Sources