Peanuts, roasted, unsalted - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 599 kcal -
Protein 28.03 g 56% DV 187% D
Fat 52.5 g 67% DV
Carbohydrate, by difference 15.26 g 5.5% DV
Sugars 4.18 g -
Fiber 9.4 g 34% DV 112% D
Water 1.45 g -
Sodium, Na 6 mg 0.3% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 55 mg 10% DV 33.39% D
Folate 120 ug - -
Vitamin B1 (Thiamin) 0.09 mg 7.1% DV 23.65% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.09 mg 6.8% DV 22.86% D
Vitamin B3 (Niacin) 13.83 mg 86% DV 289% D
Vitamin B6 0.46 mg 27% DV 90.54% D
Vitamin C 0.8 mg 0.9% DV 2.97% D
Vitamin K 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 61 mg 4.7% DV 15.67% D
Copper, Cu 0.53 mg 59% DV 198% D
Iron, Fe 1.52 mg 8.4% DV 28.2% D
Magnesium, Mg 176 mg 42% DV 140% D
Phosphorus, P 397 mg 32% DV 106% D
Potassium, K 726 mg 15% DV 51.58% D
Selenium, Se 3.3 ug 6% DV 20.03% D
Sodium, Na 6 mg 0.3% DV 0.87% D
Zinc, Zn 3.28 mg 30% DV 99.56% D

Missing data

Total (complex+sugars) 15.26 g 5.5% DV

Sources