Peanuts, all types, oil-roasted, without salt - Nutrition Facts

100g

Calories by source

General

Energy 599 kcal -
Protein 28.03 g 56% DV 187% D
Fat 52.5 g 67% DV
Carbohydrate, by difference 15.26 g 5.5% DV
Sugars 4.18 g -
Fiber 9.4 g 34% DV 112% D
Water 1.45 g -
Ash 2.75 g -
Sodium, Na 6 mg 0.3% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 55 mg 10% DV 33.39% D
Folate 120 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.09 mg 7.1% DV 23.65% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.09 mg 6.8% DV 22.86% D
Vitamin B3 (Niacin) 13.83 mg 86% DV 289% D
Vitamin B5 (Pantothenic acid) 1.2 mg 24% DV 80.27% D
Vitamin B6 0.46 mg 27% DV 90.54% D
Vitamin C 0.8 mg 0.9% DV 2.97% D
Vitamin D 0 iu - -
Vitamin K 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 61 mg 4.7% DV 15.67% D
Copper, Cu 0.53 mg 59% DV 198% D
Iron, Fe 1.52 mg 8.4% DV 28.2% D
Magnesium, Mg 176 mg 42% DV 140% D
Manganese, Mn 1.85 mg 80% DV 268% D
Phosphorus, P 397 mg 32% DV 106% D
Potassium, K 726 mg 15% DV 51.58% D
Selenium, Se 3.3 ug 6% DV 20.03% D
Sodium, Na 6 mg 0.3% DV 0.87% D
Zinc, Zn 3.28 mg 30% DV 99.56% D
Alanine 1.09 g -
Arginine 3.25 g -
Aspartic acid 3.27 g -
Cystine 0.38 g -
Glutamic acid 5.42 g -
Glycine 1.62 g -
Histidine 0.66 g -
Isoleucine 0.98 g -
Leucine 1.81 g -
Lysine 0.95 g -
Methionine 0.29 g -
Phenylalanine 1.43 g -
Proline 1.17 g -
Serine 1.29 g -
Threonine 0.61 g -
Tryptophan 0.23 g -
Tyrosine 1.01 g -
Valine 1.15 g -
Total (complex+sugars) 15.26 g 5.5% DV
Fructose 0.08 g -
Galactose 0 g -
Glucose 0.08 g -
Lactose 0 g -
Maltose 0 g -
Sucrose 4.03 g -
Alcohol, ethyl 0 g -
Ash 2.75 g -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 1.45 g -

Sources