Peanuts, spanish, oil-roasted, without salt - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
579 kcal - -
protein-1 Protein
28.01 g 56% DV 194% D
fat-2 Fat
49.04 g 63% DV -
carbs-1 Carbohydrate
17.45 g 6.3% DV -
fiber-1 Fiber
8.9 g 32% DV 110% D
water-3 Water
1.78 g - -
ash-1 Ash
3.72 g - -
salt-1 Sodium, Na
6 mg 0.3% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
126 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.32 mg 26% DV 91.25% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.09 mg 6.5% DV 22.59% D
Vitamin B3 (Niacin)
14.93 mg 93% DV 322% D
Vitamin B5 (Pantothenic acid)
1.39 mg 28% DV 96.17% D
Vitamin B6
0.26 mg 15% DV 52.02% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
0 iu - -
Element Amount Daily value Density
Folate, food
126 ug - -
Folate, total
126 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
100 mg 7.7% DV 26.57% D
Copper, Cu
0.66 mg 73% DV 254% D
Iron, Fe
2.28 mg 13% DV 43.75% D
Magnesium, Mg
168 mg 40% DV 138% D
Manganese, Mn
2.36 mg 102% DV 354% D
Phosphorus, P
387 mg 31% DV 107% D
Potassium, K
776 mg 17% DV 57.03% D
Selenium, Se
7.5 ug 14% DV 47.1% D
Sodium, Na
6 mg 0.3% DV 0.9% D
Zinc, Zn
2 mg 18% DV 62.8% D
Element Amount Daily value Density
Alanine
1.11 g - -
Arginine
3.35 g - -
Aspartic acid
3.42 g - -
Cystine
0.36 g - -
Glutamic acid
5.85 g - -
Glycine
1.69 g - -
Histidine
0.71 g - -
Isoleucine
0.99 g - -
Leucine
1.82 g - -
Lysine
1.01 g - -
Methionine
0.34 g - -
Phenylalanine
1.45 g - -
Proline
1.24 g - -
Serine
1.38 g - -
Threonine
0.96 g - -
Tryptophan
0.27 g - -
Tyrosine
1.14 g - -
Valine
1.18 g - -
Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-6 linoleic
17 g - -
Omega-9 eicosenoic
0.52 g - -
Omega-9 oleic
21.51 g - -
Myristic acid
0.03 g - -
Palmitic acid
5.61 g - -
Stearic acid
1.27 g - -
Element Amount Daily value Density
MUFA 16:1
0.04 g - -
Total (complex+sugars)
17.45 g 6.3% DV -
Element Amount Daily value Density
Ash
3.72 g - -
Cholesterol
0 mg 0% DV -
Water
1.78 g - -

Sources