Peanuts, spanish, oil-roasted, without salt - Nutrition Facts

100g

Calories by source

General

Energy 579 kcal -
Protein 28.01 g 56% DV 194% D
Fat 49.04 g 63% DV
Carbohydrate, by difference 17.45 g 6.3% DV
Fiber 8.9 g 32% DV 110% D
Water 1.78 g -
Ash 3.72 g -
Sodium, Na 6 mg 0.3% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Folate 126 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.32 mg 26% DV 91.25% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.09 mg 6.5% DV 22.59% D
Vitamin B3 (Niacin) 14.93 mg 93% DV 322% D
Vitamin B5 (Pantothenic acid) 1.39 mg 28% DV 96.17% D
Vitamin B6 0.26 mg 15% DV 52.02% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 0 iu - -
Folate, food 126 ug - -
Folate, total 126 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 0 ug 0% DV 0% D
Vitamin D (D2 + D3) 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 100 mg 7.7% DV 26.57% D
Copper, Cu 0.66 mg 73% DV 254% D
Iron, Fe 2.28 mg 13% DV 43.75% D
Magnesium, Mg 168 mg 40% DV 138% D
Manganese, Mn 2.36 mg 102% DV 354% D
Phosphorus, P 387 mg 31% DV 107% D
Potassium, K 776 mg 17% DV 57.03% D
Selenium, Se 7.5 ug 14% DV 47.1% D
Sodium, Na 6 mg 0.3% DV 0.9% D
Zinc, Zn 2 mg 18% DV 62.8% D
Alanine 1.11 g -
Arginine 3.35 g -
Aspartic acid 3.42 g -
Cystine 0.36 g -
Glutamic acid 5.85 g -
Glycine 1.69 g -
Histidine 0.71 g -
Isoleucine 0.99 g -
Leucine 1.82 g -
Lysine 1.01 g -
Methionine 0.34 g -
Phenylalanine 1.45 g -
Proline 1.24 g -
Serine 1.38 g -
Threonine 0.96 g -
Tryptophan 0.27 g -
Tyrosine 1.14 g -
Valine 1.18 g -
Total (complex+sugars) 17.45 g 6.3% DV
Ash 3.72 g -
Cholesterol 0 mg 0% DV
Water 1.78 g -

Sources