Peanuts, unroasted - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 567 kcal -
Protein 25.8 g 52% DV 182% D
Fat 49.24 g 63% DV
Carbohydrate, by difference 16.13 g 5.9% DV
Sugars 4.72 g -
Fiber 8.5 g 30% DV 107% D
Water 6.5 g -
Sodium, Na 18 mg 0.8% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 52.5 mg 9.5% DV 33.67% D
Folate 240 ug - -
Vitamin B1 (Thiamin) 0.64 mg 53% DV 188% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.14 mg 10% DV 36.63% D
Vitamin B3 (Niacin) 12.07 mg 75% DV 266% D
Vitamin B6 0.35 mg 20% DV 72.21% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 92 mg 7.1% DV 24.96% D
Copper, Cu 1.14 mg 127% DV 448% D
Iron, Fe 4.58 mg 25% DV 89.75% D
Magnesium, Mg 168 mg 40% DV 141% D
Phosphorus, P 376 mg 30% DV 106% D
Potassium, K 705 mg 15% DV 52.91% D
Selenium, Se 7.2 ug 13% DV 46.18% D
Sodium, Na 18 mg 0.8% DV 2.76% D
Zinc, Zn 3.27 mg 30% DV 105% D

Missing data

Total (complex+sugars) 16.13 g 5.9% DV

Sources