Peanuts, virginia, oil-roasted, with salt - Nutrition Facts

100g

Calories by source

General

Energy 578 kcal -
Protein 25.87 g 52% DV 179% D
Fat 48.62 g 62% DV
Carbohydrate, by difference 19.86 g 7.2% DV
Fiber 8.9 g 32% DV 110% D
Water 2.17 g -
Ash 3.48 g -
Sodium, Na 433 mg 19% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Folate 125 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.28 mg 23% DV 79.58% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.11 mg 8.6% DV 29.81% D
Vitamin B3 (Niacin) 14.7 mg 92% DV 318% D
Vitamin B5 (Pantothenic acid) 1.39 mg 28% DV 95.92% D
Vitamin B6 0.25 mg 15% DV 51.7% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 0 iu - -
Folate, food 125 ug - -
Folate, total 125 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 0 ug 0% DV 0% D
Vitamin D (D2 + D3) 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 86 mg 6.6% DV 22.89% D
Copper, Cu 1.27 mg 141% DV 489% D
Iron, Fe 1.67 mg 9.3% DV 32.1% D
Magnesium, Mg 188 mg 45% DV 155% D
Manganese, Mn 2.01 mg 87% DV 302% D
Phosphorus, P 506 mg 40% DV 140% D
Potassium, K 652 mg 14% DV 48% D
Selenium, Se 7.5 ug 14% DV 47.18% D
Sodium, Na 433 mg 19% DV 65.14% D
Zinc, Zn 6.62 mg 60% DV 208% D
Alanine 1.03 g -
Arginine 3.09 g -
Aspartic acid 3.16 g -
Cystine 0.33 g -
Glutamic acid 5.41 g -
Glycine 1.56 g -
Histidine 0.65 g -
Isoleucine 0.91 g -
Leucine 1.68 g -
Lysine 0.93 g -
Methionine 0.32 g -
Phenylalanine 1.34 g -
Proline 1.14 g -
Serine 1.28 g -
Threonine 0.89 g -
Tryptophan 0.25 g -
Tyrosine 1.05 g -
Valine 1.09 g -
Total (complex+sugars) 19.86 g 7.2% DV
Ash 3.48 g -
Cholesterol 0 mg 0% DV
Water 2.17 g -

Sources