Pear, Asian, raw - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 42 kcal -
Protein 0.5 g 1% DV 47.62% D
Fat 0.23 g 0.3% DV
Carbohydrate, by difference 10.65 g 3.9% DV
Sugars 7.05 g -
Fiber 3.6 g 13% DV 612% D
Water 88.25 g -
Sodium, Na 0 mg 0% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 5.1 mg 0.9% DV 44.16% D
Folate 8 ug - -
Vitamin B1 (Thiamin) 0.01 mg 0.8% DV 35.71% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.01 mg 0.8% DV 36.63% D
Vitamin B3 (Niacin) 0.22 mg 1.4% DV 65.18% D
Vitamin B6 0.02 mg 1.3% DV 61.62% D
Vitamin C 3.8 mg 4.2% DV 201% D
Vitamin K 4.5 ug 3.8% DV 179% D

Minerals ❯

Calcium, Ca 4 mg 0.3% DV 14.65% D
Copper, Cu 0.05 mg 5.6% DV 265% D
Iron, Fe 0 mg 0% DV 0% D
Magnesium, Mg 8 mg 1.9% DV 90.7% D
Phosphorus, P 11 mg 0.9% DV 41.9% D
Potassium, K 121 mg 2.6% DV 123% D
Selenium, Se 0.1 ug 0.2% DV 8.66% D
Sodium, Na 0 mg 0% DV 0% D
Zinc, Zn 0.02 mg 0.2% DV 8.66% D

Missing data

Total (complex+sugars) 10.65 g 3.9% DV

Sources