Pear, dried - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 262 kcal -
Protein 1.87 g 3.7% DV 28.55% D
Fat 0.63 g 0.8% DV
Carbohydrate, by difference 69.7 g 25% DV
Sugars 62.2 g -
Fiber 7.5 g 27% DV 204% D
Water 26.69 g -
Sodium, Na 6 mg 0.3% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 23 mg 4.2% DV 31.92% D
Folate 0 ug - -
Vitamin B1 (Thiamin) 0.01 mg 0.7% DV 5.09% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.15 mg 11% DV 85.14% D
Vitamin B3 (Niacin) 1.37 mg 8.6% DV 65.46% D
Vitamin B6 0.07 mg 4.2% DV 32.33% D
Vitamin C 7 mg 7.8% DV 59.37% D
Vitamin K 20.4 ug 17% DV 130% D

Minerals ❯

Calcium, Ca 34 mg 2.6% DV 19.96% D
Copper, Cu 0.37 mg 41% DV 315% D
Iron, Fe 2.1 mg 12% DV 89.06% D
Magnesium, Mg 33 mg 7.9% DV 59.98% D
Phosphorus, P 59 mg 4.7% DV 36.03% D
Potassium, K 533 mg 11% DV 86.57% D
Selenium, Se 0.2 ug 0.4% DV 2.78% D
Sodium, Na 6 mg 0.3% DV 1.99% D
Zinc, Zn 0.39 mg 3.5% DV 27.06% D

Missing data

Sources