Pears, dried, sulfured, uncooked - Nutrition Facts

100g

Calories by source

General

Energy 262 kcal -
Protein 1.87 g 3.7% DV 28.55% D
Fat 0.63 g 0.8% DV
Carbohydrate, by difference 69.7 g 25% DV
Sugars 62.2 g -
Fiber 7.5 g 27% DV 204% D
Water 26.69 g -
Ash 1.11 g -
Sodium, Na 6 mg 0.3% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 23 mg 4.2% DV 31.92% D
Folate 0 ug - -
Vitamin A 3 iu - -
Vitamin B1 (Thiamin) 0.01 mg 0.7% DV 5.09% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.15 mg 11% DV 85.14% D
Vitamin B3 (Niacin) 1.37 mg 8.6% DV 65.46% D
Vitamin B5 (Pantothenic acid) 0.15 mg 3.1% DV 23.36% D
Vitamin B6 0.07 mg 4.2% DV 32.33% D
Vitamin C 7 mg 7.8% DV 59.37% D
Vitamin D 0 iu - -
Vitamin K 20.4 ug 17% DV 130% D

Minerals ❯

Calcium, Ca 34 mg 2.6% DV 19.96% D
Copper, Cu 0.37 mg 41% DV 315% D
Iron, Fe 2.1 mg 12% DV 89.06% D
Magnesium, Mg 33 mg 7.9% DV 59.98% D
Manganese, Mn 0.33 mg 14% DV 109% D
Phosphorus, P 59 mg 4.7% DV 36.03% D
Potassium, K 533 mg 11% DV 86.57% D
Selenium, Se 0.2 ug 0.4% DV 2.78% D
Sodium, Na 6 mg 0.3% DV 1.99% D
Zinc, Zn 0.39 mg 3.5% DV 27.06% D
Alanine 0.06 g -
Arginine 0.03 g -
Aspartic acid 0.37 g -
Cystine 0.02 g -
Glutamic acid 0.14 g -
Glycine 0.05 g -
Histidine 0.02 g -
Isoleucine 0.05 g -
Leucine 0.09 g -
Lysine 0.07 g -
Methionine 0.02 g -
Phenylalanine 0.05 g -
Proline 0.05 g -
Serine 0.07 g -
Threonine 0.05 g -
Tyrosine 0.02 g -
Valine 0.07 g -
Alcohol, ethyl 0 g -
Ash 1.11 g -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 26.69 g -

Sources