Peas and carrots, frozen, cooked, fat added - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 80 kcal -
Protein 2.89 g 5.8% DV 145% D
Fat 2.9 g 3.7% DV
Carbohydrate, by difference 10.74 g 3.9% DV
Sugars 4.17 g -
Fiber 3.7 g 13% DV 330% D
Water 82.43 g -
Sodium, Na 188 mg 8.2% DV
Cholesterol 2 mg 0.7% DV

Vitamins ❯

Choline 17.7 mg 3.2% DV 80.45% D
Folate 32 ug - -
Vitamin B1 (Thiamin) 0.16 mg 13% DV 325% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.07 mg 5.5% DV 137% D
Vitamin B3 (Niacin) 0.94 mg 5.9% DV 147% D
Vitamin B6 0.11 mg 6.7% DV 168% D
Vitamin C 5.9 mg 6.6% DV 164% D
Vitamin K 21.1 ug 18% DV 440% D
Carotene, alpha 1808 ug - -
Carotene, beta 4579 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 32 ug - -
Folate, total 32 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 11 ug - -
Vitamin A, RAE 472 ug 52% DV 1311% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.69 mg 4.6% DV 115% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 28 mg 2.2% DV 53.85% D
Copper, Cu 0.09 mg 10% DV 250% D
Iron, Fe 0.95 mg 5.3% DV 132% D
Magnesium, Mg 16 mg 3.8% DV 95.24% D
Phosphorus, P 53 mg 4.2% DV 106% D
Potassium, K 155 mg 3.3% DV 82.45% D
Selenium, Se 0.8 ug 1.5% DV 36.36% D
Sodium, Na 188 mg 8.2% DV 204% D
Zinc, Zn 0.46 mg 4.2% DV 105% D

Missing data

Total (complex+sugars) 10.74 g 3.9% DV

Sources