Peas and corn, cooked, no added fat - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
79 kcal - -
protein-1 Protein
3.84 g 7.7% DV 194% D
fat-2 Fat
0.47 g 0.6% DV -
carbs-1 Carbohydrate
16.73 g 6.1% DV -
sugars-3 Sugars
3.72 g - -
fiber-1 Fiber
3.4 g 12% DV 307% D
water-3 Water
78.04 g - -
salt-1 Sodium, Na
152 mg 6.6% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
24.7 mg 4.5% DV 114% D
Folate
47 ug - -
Vitamin B1 (Thiamin)
0.16 mg 13% DV 329% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.08 mg 6.2% DV 158% D
Vitamin B3 (Niacin)
1.39 mg 8.7% DV 220% D
Vitamin B6
0.11 mg 6.2% DV 158% D
Vitamin C
6.7 mg 7.4% DV 188% D
Vitamin K
12.1 ug 10% DV 255% D
Element Amount Daily value Density
Carotene, alpha
18 ug - -
Carotene, beta
648 ug - -
Cryptoxanthin, beta
61 ug - -
Folate, food
47 ug - -
Folate, total
47 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
57 ug 6.3% DV 160% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.05 mg 0.3% DV 8.44% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
14 mg 1.1% DV 27.26% D
Copper, Cu
0.08 mg 8.4% DV 214% D
Iron, Fe
0.99 mg 5.5% DV 139% D
Magnesium, Mg
25 mg 6% DV 151% D
Phosphorus, P
78 mg 6.2% DV 158% D
Potassium, K
171 mg 3.6% DV 92.11% D
Selenium, Se
0.8 ug 1.5% DV 36.82% D
Sodium, Na
152 mg 6.6% DV 167% D
Zinc, Zn
0.65 mg 5.9% DV 150% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.02 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.21 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.11 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.07 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
16.73 g 6.1% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
78.04 g - -

Sources