Peas and corn, cooked, no added fat - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 79 kcal -
Protein 3.84 g 7.7% DV 194% D
Fat 0.47 g 0.6% DV
Carbohydrate, by difference 16.73 g 6.1% DV
Sugars 3.72 g -
Fiber 3.4 g 12% DV 307% D
Water 78.04 g -
Sodium, Na 152 mg 6.6% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 24.7 mg 4.5% DV 114% D
Folate 47 ug - -
Vitamin B1 (Thiamin) 0.16 mg 13% DV 329% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.08 mg 6.2% DV 158% D
Vitamin B3 (Niacin) 1.39 mg 8.7% DV 220% D
Vitamin B6 0.11 mg 6.2% DV 158% D
Vitamin C 6.7 mg 7.4% DV 188% D
Vitamin K 12.1 ug 10% DV 255% D
Carotene, alpha 18 ug - -
Carotene, beta 648 ug - -
Cryptoxanthin, beta 61 ug - -
Folate, food 47 ug - -
Folate, total 47 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 57 ug 6.3% DV 160% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.05 mg 0.3% DV 8.44% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 14 mg 1.1% DV 27.26% D
Copper, Cu 0.08 mg 8.4% DV 214% D
Iron, Fe 0.99 mg 5.5% DV 139% D
Magnesium, Mg 25 mg 6% DV 151% D
Phosphorus, P 78 mg 6.2% DV 158% D
Potassium, K 171 mg 3.6% DV 92.11% D
Selenium, Se 0.8 ug 1.5% DV 36.82% D
Sodium, Na 152 mg 6.6% DV 167% D
Zinc, Zn 0.65 mg 5.9% DV 150% D

Missing data

Total (complex+sugars) 16.73 g 6.1% DV

Sources