Pecans, salted - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 690 kcal -
Protein 8.81 g 18% DV 51.07% D
Fat 72.09 g 92% DV
Carbohydrate, by difference 13.31 g 4.8% DV
Sugars 3.81 g -
Fiber 9.2 g 33% DV 95.24% D
Water 3.38 g -
Sodium, Na 383 mg 17% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 38.9 mg 7.1% DV 20.5% D
Folate 21 ug - -
Vitamin B1 (Thiamin) 0.63 mg 53% DV 153% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.13 mg 9.6% DV 27.87% D
Vitamin B3 (Niacin) 1.12 mg 7% DV 20.31% D
Vitamin B6 0.2 mg 12% DV 34.44% D
Vitamin C 1.1 mg 1.2% DV 3.54% D
Vitamin K 6.6 ug 5.5% DV 15.94% D
Carotene, alpha 0 ug - -
Carotene, beta 28 ug - -
Cryptoxanthin, beta 9 ug - -
Folate, food 21 ug - -
Folate, total 21 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 3 ug 0.3% DV 0.97% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 1.82 mg 12% DV 35.17% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 68 mg 5.2% DV 15.16% D
Copper, Cu 1.15 mg 128% DV 371% D
Iron, Fe 2.44 mg 14% DV 39.29% D
Magnesium, Mg 116 mg 28% DV 80.06% D
Phosphorus, P 266 mg 21% DV 61.68% D
Potassium, K 394 mg 8.4% DV 24.3% D
Selenium, Se 3.6 ug 6.5% DV 18.97% D
Sodium, Na 383 mg 17% DV 48.27% D
Zinc, Zn 4.35 mg 40% DV 115% D

Missing data

Total (complex+sugars) 13.31 g 4.8% DV

Sources